The Strongest Exercise Upgrade System

Zeng Yu nodded, he could understand the mood of his father Zeng Chuping.

After all, it is a big shame for a man to be looked down upon by others, especially by his wife's family.

Don't people live for a breath?

If he is alive without his dignity, then what is the point of being alive?

Thinking of this, Zeng Yu's desire to help his father became more determined.

Zeng Yu said solemnly: "Father, I have a way to help you reach the last tenth level within three months! However, you will suffer a lot during this period, depending on whether you want it!"

When Zeng Chuping heard the words, the tiger's body shuddered, his eyes lit up, and he nodded solemnly: "As long as you can improve your strength as soon as possible, you will be willing to be your father no matter how hard you suffer!"

Zeng Chuping's tone was very affirmative, and obviously he was extremely urgent to improve his strength as soon as possible.

After Zeng Yu heard this, he said, "Okay, without further ado, let's start training tomorrow!"

"Ok!"

Zeng Chuping also nodded solemnly.

After that, Zeng Chuping began to train hard in accordance with the training plan formulated by Zeng Yu.

The training plan developed by Zeng Yu aims to reinvent Zeng Chuping.

Therefore, it is natural to practice both the Xuanmen rebirth technique and the Baihu bone forging technique at the same time.

Zeng Chuping spent a lot of time cultivating these two exercises.

Just when Zeng Chuping was exhausted from his practice, he was immersed in the potion made by various elixir according to Zeng Yu's request.

In the evening, I was not idle either. I needed to take the reborn bone renewal pill that Zeng Yu specially refined for him. The whole body needed to withstand the power of the reborn bone renewing pill.

Later, Zeng Yu will use his own mana to help him cut his hair and wash his marrow.

After all these training courses, Zeng Chuping's time was basically used up.

There is less than one hour of rest in the middle.

During the period of suffering, it is unbearable and persistent without certain willpower.

After just a few training sessions, Zeng Chuping's body was obviously thinner.

However, Zeng Chuping still clenched his teeth and never gave up.

The man who trained him is his most promising son. He can't show the slightest cowardice in front of his son!

He must become stronger to become stronger.

He also knew that his aptitude could only be regarded as ordinary, and if he wanted to become stronger without putting in more effort than ordinary people, it would be difficult to achieve.

He also clearly felt that although his body had become thinner after these few trainings, it was actually not a bad thing.

The reason why he becomes thinner is because he cuts the hair and cleans the marrow, and the body is depleted and left behind.

Only by constantly cutting his body and washing the marrow, can his roots become better, and finally achieve the goal of reincarnation.

In just a few short periods of time, he saw the gratifying changes taking place in his body, which further strengthened his determination to continue training.

I was also shocked by the methods and various elixir used by Zeng Yu during the training.

auzw.com But then again, Zeng Yu's own qualifications are extremely poor, and the reason why he was able to get a great improvement in such a short time, besides some opportunities, also benefited from him. Some attempts.

Yes, Zeng Yu has had a personal experience of improving roots.

The experience in this area is very rich.

Seeing his father follow his training plan and his roots are improving greatly, Zeng Yu's heart is also surprised.

When he saw that his father was in great pain in order to become strong, but his strong father did not say a word, gritted his teeth and endured silently.

Zeng Yu's heart was also secretly moved by his father's strength, and at the same time he felt a little distressed.

But Zeng Yu understands how to see a rainbow without experiencing wind and rain.

Therefore, although Zeng Yu felt distressed for his father, he never told his father to give up training.

On the contrary, Han Yurou, seeing Zeng Chuping practicing day and night, only for the purpose of becoming stronger before attending her mother's birthday banquet, and her heart is even more sad.

Especially when she saw that the originally burly Zeng Chuping had become a lot thinner after a period of training, and she felt even more pity in her heart.

She wanted to persuade her husband to give up the training, but when she saw Zeng Chuping's stubborn and indomitable appearance, she swallowed the words that came to her lips.

She can understand Zeng Chuping's feelings, being despised by her natal family, and not recognized by her natal family, has always been the pain in the hearts of both her and Zeng Chuping.

Especially Zeng Chuping, as a man, went to the Han's house, but he was blinded everywhere, and was even driven out by her father in front of everyone!

What a humiliation this is!

But for the sake of Han Yurou, Zeng Chuping still endured it. For so many years, he had been suffering such pain in silence.

This time, if it weren't for her mother's hard request, the couple would definitely attend her birthday banquet. I am afraid that Zeng Chuping would never want to step into the door of the Han family again in his life.

Because of the shame that the Han family once imposed on him, it is too much!

Whenever Zeng Chuping thinks of it, he will always be awake at night and feel very irritable.

A man can live without life, but he can't live without dignity!

This time, Zeng Chuping worked hard to train, in order to be able to take back the dignity that he once lost in the Han family!

Therefore, he is desperate to train and wants to prove that he can do it, he will definitely not be worse than the Han family!

Zeng Chuping's training plan is being carried out step by step. Judging from the current situation, the training effect is pretty good.

The elite children of the Zeng family have also begun to take the Pozhang Pills while practicing the Baihu Bone Forging Technique and the Xuanmen Borrowing Technique according to the plan made by the family.

After a period of cultivation, these people have also made remarkable progress.

The most surprising thing is that Zeng Yu's eldest brother Zeng Long, after practicing these two techniques, with the help of Pozhangwan, successfully broke through to the last tenth level.

Perhaps it was because he had practiced horizontal martial arts and wild cattle and mountain-shaking techniques, which made Zeng Long cultivated the Baihu Bone Forging Technique and the Xuanmen Born-off Technique, which seemed like a fish in water, and his body had a high degree of compatibility with these two techniques.

This made Zeng Long a step ahead of others in a short period of time and was the first to cultivate to the realm of entry.

However, Zeng Long still has a long way to go if he wants to enter the Iron Bone Realm.

Even so, being able to successfully enter the last tenth level and become another warrior who has the opportunity to break through to the first realm after Zeng Yu is also a great joy for the entire Zeng family.

Soon after Zeng Long successfully broke through and entered the tenth stage, both uncle Zeng Chuhan and second uncle Zeng Chuzhong also used the power of the Pozhang Pill to successfully break through and enter the tenth stage.

With the help of Pozhangwan, the other second and third generations succeeded in breaking through the first realm in a short time.

Just want to break through again, it will take a period of accumulation.