The Warrior Who Crosses the Heavens

After hearing Yan Zhendong's experience of martial arts full of blood and tears, Thunder Tiger's heart shook for a long time and could not be recovered.

As for those **** and cruel training methods, Yan Zhendong talked in detail, but he was quite dismissive.

However, it is a simple and rude method of stimulating potential, which is extremely harmful to the body of the exerciser. Yan Zhendong is only 34 years old at the moment, but he looks as old as 50 years old. He may have been cruel when he was young. The loss of energy is too much.

Lei Hu feels that the brutal exercise method described by Yan Zhendong is too cruel, and there are many ways to strengthen the bones and bones. The hard qigong he learned in the army in the previous life also has requirements for strong bones and bones. The effect of the exercise is not bad, but there is no The horror Yan Zhendong experienced.

Of course, different horizons and methods of the times are naturally not the same. The muscle and bone exercises of later generations are all scientific exercise methods based on human mechanics. They can include not only high-intensity exercise, but also dietary nutrition and training recovery. The effect of exercise is very outstanding.

Nowadays the times naturally cannot do this. The training methods described by Yan Zhendong are mature experiences summarized through long-term exploration. Seeing his powerful hard work and strength at this time, I know that the effects of the brutal training that Yan Zhendong was receiving are not the same. Vulgar.

Lei Hu understands that the brutal exercise methods of iron cloth shirts described by Yan Zhendong are not cruel and outrageous. What really matters is the timing of the exercise and the special medicine to restore the vitality of the body after the exercise. bath.

As Yan Zhendong said with emotion, when he was only five or six years old, he began a cruel blood and tears exercise, and even had to be beaten by the teacher's wrapped sticks.

Xun Leihu instantly understood the key point. Little five or six-year-old children did not grow up. What is the right degree of exercise? The teacher wrapped the sticks in the hands to beat the body. How much effort is required and how long does it take?

These seemingly inconspicuous places are the key to Yan Jiatie's shirt training!

Also, the medicated bath formula after exercise, what age and what kind of bone and muscle strength to use what medicated bath, these must be particular about.

雷 If Thunder Tiger itself is not a Kung Fu master, you have a slight understanding of these things. I am afraid that these key points will not be revealed at all, and I will only be immersed in the horror exercise described by Yan Zhendong.

It's a pity that these key things are the core secrets of Yan's iron cloth shirt. Yan Zhendong will certainly not tell them easily, and Thunder Tiger will certainly not be strong.

Yan Zhendong was able to tell him the whole training process from small to large, without any reservation, it is considered to be very face-saving. If Thunder Tiger is not satisfied, Yan Zhendong will have to turn his face with him.

I do n’t need it!

Don't forget, Huang Feihong is a famous doctor, and his father Huang Qiying's medical skills are not too lenient.

Zhihuang's father and son are proficient in treating injuries such as periosteal membranes, which are all first-class traditional surgical bigs.

From another perspective, Yan Zhendong's physical exhaustion after cruel exercise, and his body's injuries ranging from large to small, happened to be the best treatment of Huang's father and son.

As long as Lei Hu repeats Yan Zhendong's training from childhood to age, Huang and his sons can completely understand the possible physical state of Yan Zhendong according to different age groups, and they can better understand the strength of the bones and bones. Not difficult.

As long as you have such a medicated bath formula, you can timely maintain your physically damaged body after cruel exercise, and slowly increase the strength of your bones. It is not difficult to deeply practice the iron cloth shirt.

Don't forget, Thunder Tiger is very experienced in exercising the muscles and bones, and it is quite scientific. You can achieve the same or better results without undergoing cruel exercises like Yan Zhendong.

Yan Zhendong was afraid that he would not have expected it. It was just a deliberate conversation and did not reveal the real key things, but it was the easy-to-learn hard work of the iron cloth shirt that was thoroughly studied by Thunder Tiger. Transparently possible,

If he knew that there would be such consequences, I believe that he would not speak easily if he was killed. Even if he did, he would not say so in detail.

Qi Yan Zhendong is also full of confidence, thinking that Thunder Tiger is just listening to it, and the key point of not getting the iron cloth shirt practice is simply to seek out fish.

Master Yan Yan is really generous!

Lei Hu remained calm and did not reveal his mind. He followed Yan Zhendong and drank it. After sending it away enthusiastically, he finally couldn't help showing a smile.

I carefully thought about it, and the more I thought about it, the more I felt that my idea was feasible. I dropped a small piece of broken silver and left the tavern to return to Baozhilin.

Uh ...

There is only Huang Feihong and Thunder Tiger Master and Apprentice in the small training martial arts field in the backyard of Zhibao Zhilin. There is a strange atmosphere in the air, and the Master and Apprentice stare at each other for a long time without saying a word.

"Ahu, such a thing is quite taboo, if you spread it, you will get revenge!"

Huang Feihong looks serious ~ www.novelmtl.com ~ Shen Sheng breaks the dull atmosphere of Xiaolian Wuchang and warns: "Do you really want to try?"

"of course!"

Xun Leihu secretly relieved and did not hesitate to answer.

拜 Since worshipping Huang Feihong as a teacher, he has extinguished the idea of ​​Yan Zhendong to learn iron cloth shirts.

Later, he deliberately made friendship with Yan Zhendong, but he just wanted to be a friend with this. He really had no other complicated thoughts.

As for the exercise and shooting experience of asking Yan Zhendong for hard work, it is just normal martial arts exchange.

Xun Leihu, however, explained the practice methods of hard qigong early, including the methods of bone and bone exercises, and the method of breathing.

At that time, he was purely asking for advice. He naturally had to show his sincerity. He couldn't believe it. Let Yan Zhendong direct his hard work experience?

Yan Zhendong really eats this set, while amazed by the simple and easy to use of hard qigong, even faster than the outside door kung fu such as iron cloth shirt, although the effect of exercise is not as good as iron cloth shirt, But it's pretty good for ordinary people.

I really want to popularize it. It can be said that every adult peasant has the foundation for practicing hard qigong. As long as the diet nutrition keeps up, it will be easy to get started to reach a certain level.

He also felt the sincerity of Thunder Tiger, and Yan Zhendong also had a good intention, so he described the history of the brutal blood and tears he had experienced when he was ironing a shirt for a young age. There was a little bit of old predecessor's posture to teach new people.

Xun Leihu naturally didn't care about these imaginary things. When he suddenly figured out that through Yan Zhendong's narration, he could practice iron cloth shirts and even reach a high level, he was already tempted. This sudden opportunity should be seized ...