Pang Long immediately demonstrated the "Nine Basic Movements".

This "Nine Postures of Basic Body Techniques", as the name suggests, consists of nine movements.

There is no profound knowledge in these nine movements. They are just the nine movements of soaring, moving, turning, moving, rushing, retreating, dodging, iron bridge, and spiritual snake waist.

Except for the difficulty of Iron Banqiao and Spirit Snake Waist, the other seven movements can be easily accomplished by ordinary people.

Seeing the doubts on everyone's faces, Pang Long sneered: "These nine movements look very simple, right? But I want to tell you that body skills are different from other martial arts. All body skills only have these nine movements, which are invariable. Its sect.”

"These are the nine simplest actions, but the difficult thing is that you can make the corresponding actions as quickly as possible in the shortest time!"

"The difficult thing is that you have to reduce the dodge arc as much as possible, save time, and do less useless work."

"The best among you will need at least a month or two to barely reach the basic level of body skills."

"Those with poor qualifications will probably take several years to master it."

"Practice hard! No matter how strong or advanced you are in the future, you will have to practice these nine movements for a lifetime!"

After Professor Pang Long finished, he left directly and asked everyone to practice until six o'clock in the afternoon.

One advantage of the special training camp is that lunch is included.

The 21 students immediately started training in the special training room.

Chen Ran is naturally one of them.

Chen Ran was practicing and thinking secretly.

Years of practicing martial arts has made his body very flexible, and he can use the iron bridge and the spirit snake waist.

The iron bridge just jerked back, and the body was like an arch bridge.

The spirit snake waist is more difficult. You have to start from the legs and move to the left or right like a snake until you reach the neck.

If Chen Ran slowed down a lot, he could barely do it.

Don't look at it as just nine moves. To perform them at the critical moment will test not only your eyesight, but also your judgment and physical execution.

All in all, a reaction is needed!

And if you want to move fast, you have to work hard!

But when you use too much force, your movements tend to go awry.

This is an extremely difficult subject.

Cai Zijia stopped practicing after less than an hour and sat there peeping at the female students.

Among the 21 students, there are 7 female students, but in terms of appearance and figure, Du Yue and Xu Lu are taller.

The others are either broad-shouldered or round-waisted, or have a basin-like face, or are dark-skinned.

Of course, Xu Lu's appearance is much higher than Du Yue's, and she is truly more beautiful than any other.

Cai Zijia saw Du Yue standing in front of Xiao Ming, twisting her waist and hips constantly, which was so slutty to the extreme. Xiao Ming saw that his movements were not standard, and he suddenly laughed so hard that he fell on his back.

At lunch time, Cai Zijia took Chen Ran to the cafeteria to eat. Chen Ran actually saw pork, which was simply shocking.

If it weren't for the fear of being looked at strangely, Chen Ran would have to eat dozens of kilograms.

In the afternoon, everyone practiced for a long time. During this period, Xu Lu actually walked to the body tester and asked a dark-skinned female friend to open the tester for her.

This is the first time someone has tested his body skills, especially the school beauty Xu Lu.

Everyone's eyes were on her.

Pink air balls shot out, and Xu Lu performed nine movements to quickly dodge.

Xu Lu's body skills are very flexible. Although they are not as good as Pang Long, they are quite satisfactory.

Chen Ran suspected that Xu Lu had practiced before.

One minute later, the test ended, and it showed "Been hit 10 times, not good enough!"

Still not good, but much better than Xiao Ming.

"Xu Lu, you are so awesome!"

"Yes! I guess it won't be long before you can master the basic movement techniques."

"It doesn't matter if she is so beautiful and her talent is so high, do we still need to live?"

Many male students showed their special abilities and praised them one after another.

Xu Lu said very modestly: "I have practiced before. Only when you are 5 meters away and are shot within 5 times in 1 minute can you master the basic body skills. I am still far away from this step!"

Everyone complimented them again, but Du Yue felt very unhappy when she saw this from a distance.

In the past, I was treated like this at Yang's Martial Arts Training Hall, but now Xu Lu has stolen all the limelight.

However, Du Yue did not dare to offend Xu Lu. Xu Lu's father, Xu Shi, was a figure that even her second uncle was very afraid of, and she could not afford to offend him.

With Xu Lu taking the lead, other students immediately started testing.

But the others were so ugly that they were basically hit about 40 times in a minute, and being hit 30 times was considered outstanding.

Among them, Xiao Ming also played the test again. He was only hit 15 times this time!

"This guy is really talented! In just one afternoon, he went from 24 to 15."

Xu Lu on the side said to her best friend Liu Shengnan.

Liu Shengnan is a dark-skinned woman. Her father is an intermediate martial artist who also lives in the Red Oak Community. She has been playmates with Xu Lu since childhood.

Liu Shengnan nodded and said: "As expected of the man chosen by the town leader, I heard that instructor Pang introduced him to the town leader yesterday and met him directly."

Liu Shengnan poked Xu Lu and asked, "Xiao Lu, do you think the town leader will accept Xiao Ming as his disciple?"

Xu Lu shook her head and said: "It shouldn't be possible! The town leader hasn't been out for many years. No matter how good Xiao Ming's qualifications are, he probably won't be accepted as his disciple."

"Hey! Xiaolu, that guy you know is also on board!"

Liu Shengnan saw Chen Ran go to the body tester and asked Cai Zijia to help him turn on the switch.

When the pink air ball came out, Chen Ran awkwardly used his body skills to avoid it.

One minute later, the test machine displayed "Hit 38 times, not good enough!"

This data is mediocre among everyone, neither good nor bad.

But Chen Ran was a little dissatisfied.

"Your movements are considered to be in place, but the connection of movements is also a science. Although converting some movements into another movement may not seem to be the best way to avoid, it is the smoothest movement for your body."

Just when Chen Ran was annoyed, a voice sounded behind Chen Ran.

Chen Ran turned around and saw Xu Lu standing behind him, nodding towards Chen Ran.

Chen Ran thanked her, and Xu Lu turned around and left with her best friend.

"Damn it! Xu school beauty looks at you differently! She has never taught anyone else, so she just teaches you!"

Cai Zijia jumped over and winked: "Tell me, have you already had some sparks in private?"

Chen Ran ignored Cai Zijia. Since puberty, this person could react to a mud hole in the ground. It can be said that his temperament has changed drastically.

However, Xu Lu's attitude made Chen Ran a little confused.

Chen Ran adjusted the matching movements by himself according to the direction proposed by Xu Lu, and it felt much smoother.

After school, Chen Ran and Cai Zijia parted ways and immediately rushed to Ding Lei's iron shop factory.

On the way, Chen Ran was cautious.

"Is someone following me?"

Chen Ran discovered that someone was actually following him!

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