This Forward is Not Serious

Are you ready to become bald?

Lin Ying automatically translated Grover's words in her mind.

But whether it's going to be bald or getting stronger, he is ready.

"let's start."

Lin Ying said firmly.

Grover smiled and nodded, Lin Ying's character is always uncontrollable.

He didn't talk too much, and went straight to the subject.

This summer, he arranged two training content: the first step to break through, and the emergency stop jumper.

Lin Ying is now an all-star playmaker, and what Grover is doing now is to increase his singles scoring ability.

And these two technologies are the killer of small forwards.

Very basic ability, but just like egg fried rice, how to make it well is the key.

Let me talk about the first step of a breakthrough.

There are too many players in this league who are famous for their first steps, such as Jordan, McGrady, Hill, Wade, Iverson, Parker, Rose and so on.

There is one characteristic of this. The first four are all trained by Grover...

So Grover is absolutely professional in practicing this.

The core of the first step is speed and explosiveness.

This is also the reason why Grover had to let Lin Ying lay the foundation, because these were simply physical fitness.

Now that the foundation Lin Ying laid has met his requirements, the next thing to do is how to make the most of the improved physical fitness.

First of all, he will let Lin Ying lighten her body.

The specific method is to use a series of detailed training: including hop (bounce in place like a spring), lunge squat jump, single and double foot fast bounce, etc.

These trainings can make Lin Ying's body lighter and more flexible.

Just like when you see those animals running, they all kick their legs and let their bodies eject.

Or to put it another way, Lin Ying’s previous breakthroughs were similar to those of James, with more help from strength;

But now, Lin Ying wants to become more like Maddie and Hill, maximizing speed and explosive power;

Secondly, he will let Lin Ying conduct a specific 25-meter accelerated sprint training.

He will constantly change his starting posture, from standing, to leaning, to slanting 60°, 45°, and even kneeling down at the end.

His purpose in doing this is to train Lin Ying's explosive power, and also to find the most suitable breakthrough posture for Lin Ying, in order to maximize the explosive power.

Then, there are some specific breakthrough training, such as the split-leg breakthrough after two hops, and the off-ball acceleration after three threats.

Just a technical training, Grover is also gradual and progressive.

Finally, there is direction-changing training.

Breakthrough and change are always irrelevant, and no matter how fast the first step is, there is no guarantee that you can pass the opponent every time. Change is the key at this time.

The type of direction that Grover wanted Lin Ying to train was a drag step similar to Deron's.

The drag step was not invented by Deron, it is actually a more advanced version of hesitating step, essentially focusing on rhythm.

The reason why Grover chose this is also very simple. Lin Ying's height and change of direction are also difficult to pursue the ultimate speed.

But it is precisely because of the high and the large change of direction, as long as it is easy to grasp the rhythm.

In history, Durant is also the iconic drag step change direction, full of lethality.

Let's talk about the second technique, the emergency stop jumper.

Like the first step of the breakthrough, this is also a very basic but very detailed training.

How fine can an emergency stop jumper be?

Are you a "12 step" (one foot landing first), or a hop step (jump step), do you dribble one step or two steps before you stop suddenly.

These differences will make the focus of this technology different.

Even if the ball is stopped and there is no cell phone meeting, you need to connect the follow-up steps such as turning back, stepping up and down.

So you can understand why Grover first helped Lin Ying train these two techniques, because this is to patch Lin Ying.

Lin Ying strengthens the first step. He can pass the first defender. At this time, if the opponent shrinks to the basket, Lin Ying can use the emergency stop jumper to solve the problem. On the contrary, if someone comes up to defend, or the emergency stop jumper does not have the timing Okay, Lin Ying can catch up with the steps he already has.

Before the evening's training was over, Swift appeared at the door with a smile.

But he was not alone, and Selena and Bieber followed behind him.

And when she came in, she didn't interrupt Lin Ying's training, but tiptoed and led the other two people to sit on the sidelines, and then watched Lin Ying's training.

In the end, Lin Ying was embarrassed by the three people watching, so she had to suspend training with Grover.

"has it ended?"

Swift was looking seriously and asked in surprise.

Lin Ying nodded, it feels too strange to be watched by the three big stars.

But he certainly can't tell his true feelings!

"Maybe I was a little too tired today. Training depends on your physical condition."

He made up a reason casually.

When Grover heard this, he cast a "boy okay" expression at Lin Ying, and then said that he had gone back beforehand.

"So you came to see me?"

Lin Ying actually didn't know what Swift was doing.

Hearing Lin Ying's question, Swift immediately looked excited, made an "Autobot set off" action, and then said her purpose:

"shop!"

Shopping is really shopping.

Or to use the slightly more popular online language in the future, it is to visit gai!

As he set off in the sports car, Swift screamed excitedly in the back seat.

Lin Ying: Is shopping really that happy?

But when he really waited on the street, Lin Ying discovered that Swift's character was really different.

She doesn't like to go to cosmetics, bags, or clothing stores. Her favorites are antique stores and furniture stores!

So Lin Ying suddenly realized that shopping with her didn't seem so boring.

Especially antiques, men like this thing itself.

Then it is crazy to buy, buy, buy!

It's because they brought the driver, otherwise Lin Ying and Bieber would have to be pendants.

When he was tired from shopping, Swift led the others towards the cake shop.

And what surprised Lin Ying again was that Swift did not come to buy cakes, but to make them! Egg! cake!

Accidents are always one after another.

But this kind of unpredictable development is very interesting.

At this time, Lin Ying discovered that Swift could really make cakes, and they did very well.

Therefore, Swift not only likes to play, but also is willing to invest a lot of energy in the things he likes.

Even Lin Ying noticed that Swift was very quiet and serious when making the cake, and was completely different from before the concert.

Just like, there are two personalities.

Master Taylor worked for several hours and finally made a beautiful cake before starving the three of them to death.

And they are all kind of exquisite little cakes, one for each person, very beautiful, like works of art.

Lin Ying was a little bit reluctant to drop the fork.

But in the end hunger triumphed over the appreciation of art.

After a bite, it tastes amazing.

Lin Ying seriously suspected that Swift had deliberately starved them like this.

After all, everything you eat when you are hungry is delicious!

But watching Swift gorge himself, the corners of his mouth were creamy, Lin Ying couldn't help laughing.

After noticing Lin Ying's gaze, Swift also smirked at him, and made a handy comparison.

You really don’t look like a big star at all!

After eating the cake, a few people walked along the street for a while, and they separated.

After sending Swift away, Lin Ying turned around and bought a box of cigars from the store next door, then walked to the side of the road and smoked silently.

His heart is a little confused now.

He didn't want to fall in love, he also had his own worries, and even always regarded Swift as a friend.

But Swift is so kind to friends, and very real, without reservation.

In one sentence, she is like a little sun, which can make you feel warm and comfortable, and then can make you feel happy.

This kind of woman looks like a lunatic, but it's really attractive.

After smoking half a cigar, Lin Ying put it directly on the bridge on the side of the road, then turned and left.

Why do you think so much? Just be happy as a friend. I really rushed to fall in love. In the end, I just became one of many ex-boyfriends.

But friends, it may last a lifetime.

...

When Lin Ying was conducting special training, the Eastern and Western finals were also going on intensely.

The final game in the East is the Bulls vs. Knicks.

Although the Bulls lost the first game to the Hawks, they played steadily in the following games and eliminated the Hawks 4-2 to advance to the Eastern Conference Finals.

The Knicks are relatively clean and tidy. A 4-1 sent the Celtics home, completely defeating the hope of the Big Three to win another championship.

It is worth mentioning that although Garnett has a bad mouth, he played very well throughout the series, averaging close to 20+10 per game.

After all, he must be the one who wants to win the most.

But Pierce was dying again, and the entire series did not shoot more than 40%.

Sure enough, this thing is diarrhea. The first time, there will be a second time, a third time...

He was given a new name by the fans: Rashid Pierce.

Then back to the Eastern Conference Finals, the Bulls vs the Knicks.

Because of the previous mvp awards, James fans turned Ross into charcoal, and of course it also caused dissatisfaction with Ross fans.

In this narrow encounter, not only the players and the team are playing games, but the two fans are also competing off the court.

Then the g1 of the Eastern Conference finals, like the season opener, the Bulls won!

103 to 88, a lot more!

It can be seen from the score that the Bulls' barrel formation has made the Knicks strong enough.

The statistics of the game also showed this point. Neither Wade nor James scored more than 20 points in the game, but Bosh played well and scored 30 points.

This directly shows that playing the Bulls can best solve the problem or shooting.

No matter how strong the breakthrough is, the defense of the inner and outer layers can still pinch you.

This first game also made the Bulls fans extremely excited.

Even Jordan stood up to speak for Rose after this game.

"This kid can bring 6 championships to Chicago again!"

Jordan's words are really shocking.

Moreover, Jordan usually only blows to Johnson, so it is really unprecedented to evaluate a player like this.

Although, it can also be explained.

After all, I got the mvp in the third grade, and now he led the team to the Eastern Finals in the third grade, and also defeated the Knicks, which is considered to be the strongest in the league, in the first round.

This can be compared with Iverson's deeds when he defeated the OK combination.

Then, the Bulls never won again...

Metaphysically speaking, the players compared with Iverson are somewhat sad, and they are directly killed by Jordan's milk.

But a rational analysis of the subsequent games will reveal that James made his changes.

Since it is difficult for one's own offense to advance, then simply use defensive instead of offensive!

Because the Bulls offense is actually not good, they are basically all around Rose's breakthrough.

So James and Wade did just one thing behind, pinching Rose together.

Just this one paralyzed the Bulls offense.

No matter how fierce Ross is, he will not be able to pass the super-giant teaming gate of Jan Wei.

And Rose's passing is not good at this time, and the outside shooting is even worse.

As for Boozer, he is very good at shooting after the pick and roll, but let him play with the ball, the lethality is actually not enough to affect the direction of the series.

So the Bulls' loss was expected.

Then after the series went smoothly, the fans also saw an unexpected thing, James' back!

In adversity, James didn't dare to take it out casually, but after the fight was smooth, he also showed his hand.

He still has a pretty good grasp.

Although it is still far from Kobe's level, he also understands the essence of the central foot, and he started to learn in the middle of the season, and he should indeed put a lot of effort into it.

4 to 1, the Knicks defeated the Bulls and held their heads close to the finals.

This is also the fourth time James has reached the finals in his eight-year career.

Looking at the Western Conference, the opponents in the Western Conference Finals are the Mavericks and Grizzlies.

The Grizzlies completed the black eight without being optimistic all the way, and then defeated the Thunder, the black horse is full of color.

But what is unexpected is that the Mavericks eventually eliminated the Grizzlies with a 4-1.

Like the previous encounter with the Suns, the Grizzlies can't hold down Nowitzki at all.

What black and white duo, Nowitzki's offense covers the entire half, there is no need to go inside to fight with you.

And the most outrageous thing is the performance of the rest of the Mavericks, Kidd, Terry, Marion, the performance of this group of role players is unreasonably stable.

So in the final finals, the Knicks vs. Mavericks!

Before the finals started, the league announced the ownership of the best team for the final award of the season.

Best Defensive Team: James, Kobe, Lin Ying, James, Howard

Best Defensive Second Team: Rondo, Tony Allen, Iguodala, Garnett, Tyson Chandler

The best team: Rose, Kobe, James, Durant, Howard

The second team of the best team: Westbrook, Wade, Lin Ying, Nowitzki, Yao Ming

The three best team: Paul, Ginobili, Pau Gasol, Randolph, Duncan

Like last year~www.wuxiamtl.com~ Lin Ying finally got a second team.

Now there are Durant and James on the front line. It is obviously not enough to make a game of this season.

Then back to the finals, Lin Ying was also paying close attention during training.

Because for him who has opened his eyes, this is almost a replica of the history of the Heat Big Three vs the Mavericks.

Of course, the difference is completely visible. The quality of the Knicks' role players is much better than that of the Heat, and James will play back and mature earlier.

It's hard to say what the final result will be.

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