Transformed Into a Wild Female Anchor

Before Jia Long ran fifty meters, he felt panting and dizzy.

This body is really too puffy, and the physique is completely inadequate.

But she still clenched her teeth and persisted.

"Have you seen it? Because of my poor physical fitness and weak cardiorespiratory function, I only took a few steps, and there was an obvious lack of oxygen supply. I believe this is also a problem that many friends will encounter."

"However, we can modify the exercise posture, reduce the exercise intensity, and consciously control the breathing rhythm several methods, to maximize the physical function, so that the exercise can continue."

"First, we reduce the intensity of exercise."

Jia Long slowed down his running speed.

"Then what we have to do is control the breathing rhythm."

"Running is a typical aerobic exercise. The principle is that the energy required for this type of exercise is obtained through the process of combining oxygen and glycogen in the body to produce exercise energy."

"So we can know from the above that the strength of the oxidation reaction in the body directly determines the strength of our aerobic exercise capacity and endurance ability. During the running, we only need to cooperate with the running pace and carry out rhythmic breathing. Maximize our running power and endurance."

"There are two general running breathing methods. The first is two steps, one exhalation, and two steps, one inhalation. The other is three steps, one exhalation, and three steps, one inhalation. The anchor is almost out of breath now, so I We are going to adopt a two-step one exhalation and two-step one inhalation method. But everyone should pay attention to the depth of breathing so that the oxygen from the air can be maximized."

The jogging Jia Long took a few deep breaths and felt that the whole person was refreshed.

After running a few steps in this way, she evenly returned to the breath that had been hurried due to the long commentary before continuing to speak to the camera.

"Okay, now I have learned how to breathe in aerobic exercise. Next I want to solve the last shortcoming of my running, that is the incorrect posture."

"The correct action for jogging is to lean forward slightly or be straight. The step should be a little longer than usual, and it is best to avoid shaking side to side as much as possible."

Speaking, Jia Long adjusted his running method.

Speaking of which, she has the advantage, because she just crossed over, this body originally comes from the exercise habit, she can easily get rid of it, so after a few more runs, Jia Long's movements suddenly changed drastically. It looks pretty standard.

"6666, the anchor is too good, this commentary makes me feel like a rush, watch it!"

Ten small sesame seeds in a row came quickly and swiped into a slice on the screen.

A small sesame is about equivalent to a cent of RMB on the earth, so these ten are only one dollar, but for a new anchor who just started broadcasting, this is not the biggest encouragement.

"Thank you brother'dignified little monkey' for the reward." Jia Long smiled and thanked.

"The anchor said that I want to go for a run. She can run so well as a big fat man, and I can definitely do it too."

Another viewer seemed to have the idea of ​​being moved by Jia Long to exercise.

"Haha, the anchor mighty, a woman is called someone else's brother."

"Anchor, if you said you were thin into a bolt of lightning, would you be a big beauty?"

Jia Long's series of reasonable and well-founded explanations quickly brought out the atmosphere of the live broadcast room. Although there were only a dozen people online, the speeches still rolled out one by one.

The audience in the live broadcast room was also a bit surprised. Although the female anchor is a fat man, she knows more about sports than most people seem to know.

This at least shows that people have made preparations beforehand, maybe they can really lose weight successfully!

Jia Long, who was jogging on the other side, couldn't help showing a sincere smile when he saw the live broadcast room becoming lively.

"The essence of life lies in sports. Friends who want to exercise, don't think about it in your heart. You might as well go out and try it yourself. You will find the beauty of the world."

She responded to the audience who said she wanted to exercise, and then explained one by one.

"Women can't be called brothers? How does your sister call you."

"This audience has good taste. Are you still beautiful like me? Hehe, I'll give you a reminder. I don't lose weight for beauty, but for other reasons."

Being called a beautiful woman by others, even if it seems normal to others, Jia Long, who was originally a man, couldn't accept it for a while.

After all, it took him only half a day to rebirth into a girl. Although he was lucky enough to be able to rebirth once, he shouldn't have minded the rebirth of a girl, but he still couldn't change his mind.

After answering some comments from netizens, Jia Long seemed to have eased because of that breath, and the running became more rhythmic.

Finding the rhythm makes jogging a lot easier.

"Whether you are running or before doing any exercise, you must remember to warm up beforehand, because not warming up is likely to cause physical injury. I will demonstrate how to warm up next time."

Jia Long had never thought that there would be viewers on the first day of the live broadcast, so today he did not prepare for a formal commentary, but it seems that even if he is not prepared, the effect is not bad.

While jogging while commenting on the embankment road, Jia Long started to sweat all over and his face flushed when he ran for about one kilometer.

"Have you seen it? This is the unique reaction of aerobic exercise. Generally, people who don't exercise much like me should take appropriate rest at this stage, such as drinking saliva or stopping for a few minutes."

Jia Long stopped and took out the prepared kettle.

She is now hot all over, her breath is rapid, and her heartbeat is much faster than usual. This is a normal performance when doing aerobic exercise. If it does not reach this level, it will not be considered aerobic exercise.

After taking a sip of the water in the kettle, Jia Long raised the pink kettle bought by the original owner. Although it was embarrassing about the appearance of the girl's kettle, he still endured embarrassment to interact with the audience.

"Dear viewers, please pay attention to what I did just now, that is, during exercise and just after exercise, you should not drink large sips. The correct way to drink should be small sips many times. This is the best for your body."

"Of course, when you drink water, it’s best not to drink a lot of water at once. A lot of water enters the body and will take away the salt in the body, and some of it will be absorbed by the body’s cells, which will cause cell edema. People feel dizzy and weak, their heartbeat speeds up, and in severe cases they may even fall into convulsions and coma. Therefore, even if you drink water, it is not better to drink more at once."

When Jia Long spoke, he took another sip of the water in the pot.

"The water I drink now is not ordinary water, but salt water. This allows me to quickly replenish the salt in the body that I consume during exercise. Of course, in addition to salt water, there are some sports drinks that are better. Remember to at least Prepare one."

After resting for a few minutes, Jia Long got up again and started jogging.

"Under normal circumstances, I suggest that friends who don't usually exercise should not exercise too much at one time. But if I want to lose weight quickly, I can't make it so gradual. I hope you don't follow me."

"Remember, you must exercise in moderation and not excessive. Don't hold on when you feel that you can't persist. Do not force yourself to exercise is really healthy exercise!"

During the one-hour jogging and resting, Jia Long, on the first day of rebirth, told the audience on the other side of the screen a lot of sports knowledge. The latest chapter address of Transformed into the Wild Female Anchor: https://www.NovelMTL.com/book/12226.htmlTransformed into a wild female anchor to read the full text address: https://www.NovelMTL.com/read/12226/Transformed into the wilderness female anchor txt download address: https://www.NovelMTL.com/down/12226.htmlTransformed into a wild female anchor mobile phone reading: https://m.NovelMTL.com/read/12226/In order to facilitate the next reading, you can click "Favorites" below to record the reading record of this time (Chapter 2 Losing weight is not for beauty), and you can see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you your support! (www.NovelMTL.com)