Wizard: I Brought the Wrong System

Chapter 474 The perfect details of the Wind Dragon Armor

Yaro sat on a branch, sipping tea leisurely as if watching a monkey show:

"Anabe, do you understand the cause of muscle fatigue?"

"Who... doesn't know this?"

Anabe's breathing became heavy and rapid, and a large amount of sweat continued to drip from his forehead, but he still gritted his teeth and replied hastily:

“High intensity workout!”

"Yes, but not rigorous enough."

Yaro took a sip of tea and said slowly: "Muscle fatigue can be roughly divided into four aspects.

First, the accumulation of metabolites: During muscle activity, some metabolites will be produced. If they accumulate in the muscles, they will cause fatigue.

Second, energy depletion and hypoxia: High-intensity exercise will deplete the energy and substances stored in the muscles. Without proper rest, the body will not be able to replenish it in time, causing muscle fatigue.

Third, coordination and control disorders: Prolonged or high-intensity exercise may cause nervous system fatigue and affect the precise control and coordination of muscles.

Fourth, muscle damage and inflammatory response: Inadequate warm-up, strenuous exercise, and overload training may cause micro-damage to muscle tissue, trigger inflammatory response, and cause muscle pain and fatigue. "

"Based on the classification of muscle fatigue, we can design a plan specifically according to the needs of "Qi and Blood Fury"."

Yaro looked at Anabe, who was controlled by the Wind Dragon Armor and kept making various antics: "Do you know what kind of muscle fatigue is required for fatigue training?"

Anabe's body was trembling slightly, and he could feel that his strength was gradually fading, but his eyes remained firm: "The fourth one!"

Yaro was stunned: "Why?"

"Because..." Anabe took a deep breath and grinned: "It's the longest!"

Choose the longest among three short and one long?

It’s really yours!

Yaro chuckled: "Yes, it's the second type, energy exhaustion and hypoxia!

Fatigue exercise is to consume the energy of muscles and make them 'hungry', so that after the restrictions are relaxed, a difference in energy gradient can be induced! "

Even though he felt very tired, Anabe's will was still firm: "Come on!"

Yaro put away the tea cup, leaned against the tree trunk, and explained calmly:

"Without me doing anything, the Wind Dragon Armor will detect whether your muscles have reached the appropriate level of fatigue.

If it is not reached, it initiates the third phase of fatigue training.

If it is reached, it will automatically release the restriction and give you time to eat food rich in vitality magic plants. "

While Yaro was speaking, Anabe soon noticed the difference.

The left side of his body is as hot as fire, and the right side is as cold as ice!

Stimulated by this temperature difference and pressure difference, the blood obviously flows to the left side of the body!

At the same time, Yaro's voice also confirmed that this was not teasing him.

“...Since what we need is ‘energy depletion and hypoxia’, we need to reduce the supply of energy and oxygen to the corresponding part, but we cannot completely isolate it by binding, because that will cause more serious damage to the body.

Therefore, I use the body's own hot and cold response mechanism to affect blood flow and oxygen supply by adjusting the ambient temperature and the contraction and expansion of blood vessels.

When the right side of the body is exposed to a cold environment, the blood vessels will constrict, reducing blood flow and greatly reducing the speed at which the limbs can replenish nutrients.

At the same time, when the left side of the body is at a higher temperature, the blood vessels and capillaries will expand, and the overall amount of blood that can be accommodated increases, which in turn will rob the right side of the body of blood.

Well... I named it 'Two Heavens of Ice and Fire'. Only people with physiques far beyond ordinary people can activate it, and only you can withstand this kind of training. "

Ice and fire?

Anabe didn't know Yaro's bad taste, but thought the name was very appropriate.

At the same time, the effect is indeed very good!

Because the key to this method is not simple hot and cold stimulation, but using this method to create a kind of opposition between the two sides of the body in a short period of time, competing with each other for a limited amount of 'blood' and 'tissue fluid'.

When this effect is achieved, it will be useless no matter how strong Anabe's physical fitness is.

Because at this time, it is not his body that is fighting against the outside world, but one side of the body that is 'helped' by the outside world, 'stealing' the blood of the other side of the body that is 'suppressed' by the outside world!

In this case, Anabe only trained for more than ten minutes, and the muscles on one side of the body really reached their limits.

At this moment, the Wind Dragon Armor actually stopped earlier.

When muscles enter a state of fatigue, their elasticity will weaken, and their rebound speed after squeezing will slow down. It is impossible to hide this muscle change from the fish-man glue that has been squeezing the muscles throughout the body.

"Hurry up and eat the magic plant. The best effect will be if you eat it within half a minute... If your situation is special and you are afraid of problems, you can eat a small amount after one minute."

Anabe rejected Yaro's well-intentioned reminder: "No, I have made this choice, and it is impossible to lower my requirements."

As he spoke, he devoured the magic plant next to him.

Yaro didn't stop him either.

The entire practice of "Qi and Blood Fury" lasted for more than ninety days. When it was divided into a single session, the stimulation level was already not high.

This is also an important reason why Yaro said to Anabe, "There is no need to worry."

"That's enough. Eating more will be just a waste." Yaro warned, "Drink some water, swallow all the magic plants, and then continue to the next step."

Anabe followed Yaro's reminder and quickly prepared for the next stage of training.

After he performed the starting movement of "Blood Fury", the Wind Dragon Armor was activated again, and the fish-man glue that was constantly oppressing his body immediately relaxed, and the right side of his body that had been oppressed for a long time finally regained its strength. Adequate blood nourishment.

A very obvious stream of warmth continued to flow from the left side of the body to the cold right side of the torso.

At first, Anabe thought these were just normal blood reflux phenomena, but when the Wind Dragon Armor controlled his body to assume various strange postures, the warm currents actually rotated and gathered. Together, with the heart as the center point, a 'warm hourglass' is actually formed!

"Okay, now it's time to feel angry." Yaro muttered.

After hearing this, Anabe was trying to control his emotions when he suddenly smelled a strange pungent smell on the tip of his nose.

Isn't this what crazy fruit tastes like?

Anabe held her breath subconsciously, and the information about the Crazy Fruit flashed through her mind.

‘Crazy Fruit: It is a striped strange fruit grown from vines. It is similar to the Bailey’s Fruit, and it is in the middle between ordinary plants and low-level magic materials. It will cause severe burning and pain when it comes into contact with the skin. The effect is similar to that of ordinary peppers, but it will stimulate people's inner anger and impulse. People who are not strong-willed will become like crazy people. ’

It turned out to be a way to stimulate my emotions.

Anabe understood the reason and immediately took the initiative to absorb the poisonous gas.

"It's not okay to smoke less. My body is very resistant to it."

(End of chapter)