You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

When the practice reached a certain moment, the seemingly empty air flow followed the path of the exercise to the ears.

At this moment, Zhou Mu heard the sound of "gurgling" water, very faint, like a babbling stream.

He was startled by this sudden voice.

Affected by this, the sound of water immediately disappeared.

"This seems to be the recorded realm of 'inner listening'?"

Zhou Mu analyzed it based on the memory of his predecessor, as well as the understanding of the exercises instilled in the attribute panel, as well as the review of the Internet these days.

Vajra Longevity Gong is a Taoist qigong guidance technique.

It is rumored that when qigong cultivation reaches inner strength, after entering the quiet, with the mind, when concentrating on the cochlea, you can hear the sound of qi and blood flowing, this phenomenon is usually called 'inner hearing', long-term cultivation can hear the blood flow in all parts of the body, like the sound of a big river.

"So, that faint air flow that I just felt, is that I practiced qi? Qigong, I really practiced..."

Zhou Mu couldn't help but smile, but he didn't expect that he would practice his qi.

Although the Vajra Longevity Gong is originally a Taoist qigong guidance technique, practicing qi is also a proper thing.

But he has only used it for a few days since he practiced.

After thinking about it, he checked his current situation on the Internet again.

After all, the Tieba god who pointed him out yesterday said that it is easy for a person to go wrong if he practices blindly, and although he has judged his own situation, he still compared it on the Internet.

After making sure that it was the same as what he had analyzed, he put down his mind and continued to practice Vajra Longevity.

Because of the existence of practicing qi, he felt very magical, and he was capturing the trajectory of that wisp of "qi" all the time.

Before I knew it, I had practiced until eleven o'clock in the afternoon.

......

After lunch, Zhou Mu went out for a walk, because he had learned from the morning, so he slept for more than half an hour.

After waking up, Zhou Mu habitually opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 94 days】

[Physical strength: 3.7 (strength, endurance, speed, agility related.) ）】

[Energy: 3.6 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercise: Vajra Longevity Gong (40/200 Xiaocheng)].

[Attribute point: 0.1].

The first glance at the lifespan did not decrease, and then looked at the lowest attribute point, which increased by 0.1.

"The efficiency of attribute point increase is higher, I don't know if it's because I practice qi, or if Vajra Longevity Skill is becoming more and more proficient..."

As for the rest, the energy rose by 0.1, which may be due to the nap.

"It seems that you can take a proper nap in the future, which will also help the growth of energy..."

Then he added 0.1 attribute points to the Vajra Longevity Gong.

The proficiency of Vajra Longevity Gong immediately changed from forty to fifty.

Immediately after, stamina and energy also increased by 0.2 respectively, reaching 3.9 and 3.8.

At the same time, the life expectancy also increased by six days at once, just breaking through the 100-day mark and reaching 100 days!

"My lifespan has finally passed three digits..."

Looking at the lifespan on the attribute panel, Zhou Muchang exhaled, and finally felt some security in his heart.

He was also ready to start implementing the plan he had planned.

Live broadcast.

He first took out the phone holder he had bought in town that morning.

Considering that the mobile phone battery dropped quickly during the live broadcast, he did not continue to practice outdoors, but chose to practice live in the quiet room in the backyard.

After opening the live broadcast permission, charging the mobile phone and placing it on the mobile phone holder, Zhou Mu began to practice live broadcasting.

Because he has practiced qi, he now has some confidence, so the title of the live broadcast is taken as the cultivation of Taoist qigong guidance techniques, which is more eye-catching.

After the live broadcast was turned on, Zhou Mu began to practice the Vajra Longevity Gong.

It's hard to get started.

Just like practicing health exercises, only by persevering can you see the demeanor after the rain and the sun.

He also did not come up to teach people to practice Vajra Longevity Gong, and everything was done step by step.

At the very least, you have to accumulate some popularity and see the effect before proceeding to the next step.

If the live broadcast step really doesn't work, he will consider finding another way.

Calm and concentrated, Zhou Mu began to practice.

Perhaps because of the practice of qi, when he is now practicing, he is extremely concentrated, and he wholeheartedly perceives the existence of that wisp of "qi".

As he started practicing.

In the live broadcast room, one or two people would come in from time to time, and finally stabilized at about five.

"Even such an old Taoist elder came out to broadcast live?"

"Who knows, what is the old Daoist practicing here, qigong?"

"Does Taoism really have qigong?"

"I look a bit like those old men in the square practicing some health exercises..."

"Don't look at the old Dao elder, this leg and foot are really sharp, one move and one move, I'm afraid I can't do it..."

After practicing again, Zhou Mu also noticed the barrage in the live broadcast room.

He smiled slightly and said, "That's right, what I practice is health preservation exercises, but also qigong, and the real title is Taoist body preservation method." "

"Is it really a health exercise? What is the old Taoist practice? Wudang Baduan Jin? Or a five-bird show? "

", this name is quite tall, Taoist body regimen, don't tell me this is really qigong, isn't this the liar of those qigong fever in the eighties and nineties..."

"Funny, old Daoist, don't tell me that I can really practice qi..."

Although the number of people is small, there is a lot of barrage.

Since Zhou Mu started broadcasting, he was also happy to communicate with these barrages and said:

"I practice Vajra Longevity Gong, which is to apply the natural law of "the unity of heaven and man", and use my own "qi" through eight sets of movements to unblock the meridians of the whole body. "

"The most basic function is to smooth the connection of the body, bones and joints, adjust some deformations and dislocations of the vertebrae, restore the nervous system to normal, and coordinate the operation of the five internal organs to eliminate all kinds of diseases in the body, so as to achieve the purpose of yin and yang balance, dispel diseases and fitness, and prolong life."

"As for 'Qi', it can naturally be practiced."

PS: The live broadcast will only appear in the early plot, and there is very little space, but it cannot be without, which is the only means for the protagonist to contact the outside world and obtain economic resources when he guarantees to practice now..................

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