You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Wudang's original style of Taijiquan, according to legend, was created by Sanfeng Zhenren on the basis of sorting out the inner family boxing, ancient and original, unpretentious, both internal and external, rigid and soft.

In the process of practice, pay attention to the relaxation of the mind and body, enter the state of practice purely and naturally, follow the laws of nature and movement, and make oneself exercise step by step in accordance with the inner family's principles, boxing principles, essentials, methods and laws, so as to achieve the unity of heaven and man, the unity of spirit and spirit, and the unity of mind and qi. When practicing Zhang Sanfeng's original style of Tai Chi, through the cultivation of the "meaning" and "qi" of the human body, the movements and breath are perfectly combined to exercise, which not only improves the regulatory function of the nervous system, but also further promotes the operation of the human body's qi and blood in the five internal organs and limbs.

"Sure enough, this Taijiquan created by Sanfeng Zhenren is more in line with the inner family gong, and has a lot in common with my Vajra longevity gong..."

"The original style of Taijiquan is also divided into thirteen styles, thirty-six styles, thirty-seven styles, seventy-two styles..."

"It is rumored that the thirteen styles are the true face of this taijiquan, but its boxing recipe has long been out of the world, but it doesn't matter to me, it's still the seventy-two styles that I practice the most..."

Zhou Mu found a demonstration video and began to follow the exercise.

Just practiced Yang's Taijiquan, and he also has some basic understanding of the frame of Taijiquan.

So this exercise was a little faster than just now.

It only took about twenty minutes.

After the exercise was completed, Zhou Mu immediately opened the properties panel.

Sure enough, in the column of skills, there is another [Original Tai Chi (1/100 beginner)].

["Yang's Taijiquan" and "Original Taijiquan" meet the merger requirements, will they be merged? 】

"Sure enough, it can be merged..."

Seeing this prompt, Zhou Mu's eyes lit up slightly, and he immediately chose to merge skills.

Moment.

The words "Yang's Taijiquan" and "Original Taijiquan" disappeared at the same time, and a new line of handwriting was derived.

[Skill: Tai Chi (1/100 beginner)

].

"There is no prefix, only the three words 'Tai Chi Quan', this is a return to basics?"

At the same time, a new Taijiquan content appeared in Zhou Mu's mind.

"This new Taijiquan only has thirteen styles, but it is the same as the original Taijiquan record, it seems to be to remove its dregs and take its essence..."

Of course, this is certainly not the original original Tai Chi Thirteen Style.

"I just don't know, can the Taijiquan that has been fused continue to fuse?"

There are many schools of Taijiquan, "Yang's Taijiquan" and "Original Taijiquan" are among the best, but since the Taijiquan of other schools can be handed down, it may also have merit.

"Pick another practice to try, Zhao Bao Taijiquan, a total of one hundred and eight styles, it's you..."

Zhao Bao Taijiquan is carried forward in Zhao Bao Town, and the local practice of martial arts is prevalent, just like Yangjiagou's Yangjiagou.

You can also search for teaching videos of local martial arts halls online.

However, in the instructional video, there are only poses and fists, but the basic pile skills are not taught.

This is also normal, people open martial arts halls to eat.

Pile work is the foundation, if you can't practice pile work, there is an empty posture and a fist, it is a paper tiger, which falls when touched, and scatters when it hits it.

But the pile work is exactly what Zhou Mu does not need.

He can't add some internal skills like pile gong now, and he must practice external skills that can exercise his muscles and bones.

He followed the video and practiced.

In the process of practice, Zhou Mu could clearly feel the essence of many movements, all of which were secretly in line with a certain style in the "Taijiquan" that he fused.

"Although there are only thirteen styles of Tai Chi that I have fused, each form contains many of the essence of other Tai Chi Chuan..."

Zhou Mu raised a kind of understanding.

This time, it was about twenty minutes, and the exercise was completed.

"Huh?"

This time, Zhou Mu opened the attribute panel, but found that Zhao Bao Taijiquan was not included in the skill column at all.

On the contrary, the proficiency of Tai Chi has increased a little, becoming 2/100.

"It seems that the fused Taijiquan has reached the most perfect state, without increasing or decreasing, and has reached the point of unification of all laws in Taijiquan..."

After thinking a little, Zhou Mu understood what was going on.

Most of the schools of Taijiquan have a inheritance relationship and learn from each other, which is the so-called common path.

Therefore, the taijiquan that he has now fused has reached its peak, and it is useless to practice more taijiquan of other schools.

"Since that's the case, let's start practicing... Add a little. "

He immediately added all the attribute points of 0.4 to [Taijiquan].

The extra 0.1 was added after he finished lunch.

In an instant, the proficiency of Tai Chi soared from 2/100 to 42/100.

Stamina increased by 0.2, from 8.0 to 8.2.

The energy did not grow.

This was expected by Zhou Mu, and the improvement of skill proficiency did not help his lifespan in any way.

"It seems that if you want to improve your lifespan, you can only do it by practicing internal exercises such as Vajra Longevity Gong..."

"Before that, I must make my muscles, bones, skin, and other cultivations as strong as possible..."

Various thoughts were fleeting in his mind, and as Tai Chi proficiency soared, many movements and power techniques about Tai Chi flooded into his mind.

It was as if there was a villain practicing in the depths of his memory all the time.

He instantly changed from a beginner in Taijiquan to a senior apprentice of Taijiquan.

He is interested in the eight methods of Tai Chi: squeezing and pressing, picking and leaning; The five elements: forward, backward, left, right, middle, thirteen momentum, the beginning and transformation of each change, are very thoroughly understood.

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