You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Yesterday's cultivation was the Hand Shao Yin Heart Sutra, and Zhou Mu changed it to the Hand Taiyin Lung Sutra today.

Although the internal strength cannot continue to improve bravely due to physical reasons, the life expectancy cannot grow rapidly.

But he couldn't stop cultivating.

Because once stopped, it means that his lifespan will naturally decrease.

Moreover, the practice of external skills, as it becomes more proficient, will itself lose its lifespan.

Just like many old boxers who are injured in their old age, they are not even as good as normal ordinary people.

Taken together, the two speed up the process.

Therefore, he absolutely could not stop his cultivation.

.........

At five o'clock the next morning, he slowly woke up from his bed.

Open the properties panel and take a look.

[Name: Zhou Mu].

[Age: 81].

【Lifespan: 324 days】

[Stamina: 8.7 (strength, endurance, speed, agility related.) ）】

[Energy: 8.5 (Yuanqi, thinking, consciousness, emotion related.) ）】

[Exercises: Vajra Longevity Gong (21/500 Mastery)].

[Skill: Tai Chi (17/200 Xiaocheng)].

[Attribute point: 0.6].

Zhou Mu looked at the data on the attribute panel, and he couldn't help but show a smile on his face.

Last night, he just channeled qi and blood through the Taiyin Lung Sutra, but he didn't expect that the proficiency of the Vajra Longevity Gong increased by four points.

And the life expectancy increased by eleven days, but one day naturally disappeared.

Compared to yesterday, the increase in life expectancy has more than doubled.

The one-year life is also getting closer.

And this is all because of the positive feedback brought by the practice of external skills.

It also further confirms that his previous guess was not wrong.

Vajra Longevity Gong's proficiency and longevity stop growing.

It is related to the poor foundation of his muscles and bones.

As for the large increase in physical strength, it was because of the breakthrough of Tai Chi yesterday, and it was also the first time that the value exceeded energy.

Slightly happy in my heart, I got up to wash up and prepare breakfast.

At this moment, he suddenly found that his legs, which should have been extremely sore, now did not feel anything at all.

"This is ... Could it be because I practiced the Guidance Technique last night? "

Zhou Mu felt that eight or nine were not far from ten, which was because of the guidance technique.

After eating, I walked for a while, and when I felt that all the food was in my pocket.

Zhou Mu began to practice the vigorous techniques of Tai Chi.

Yesterday he patronized to feel the changes brought about by footwork, and now he calmed down to find out in the morning.

Not only footwork, but also his further understanding of the power technique of Tai Chi.

"Poof———"

With the strength of the eight doors, he pushed his palms forward, and the air then made a slight explosion.

If there is a bamboo in front of him, he believes that he can definitely break the bamboo alive.

"When my muscles and bones are strong, I'll try it..."

After waiting for the fight again, he slowly collected the work.

In addition to the joy, the heart is more urgent.

His flesh is too fragile, which always makes him subconsciously collect some strength, afraid that the flesh will be injured and even affect the bones and veins.

You can't really bring out the power of Tai Chi.

"From today, I have to continue to strengthen my physical training..."

After practicing Vajra Longevity Gong and Tai Chi for a while.

Zhou Mu felt that his physical strength and energy had dropped slightly, so he rested for a while.

It was only nine o'clock.

He opened the properties panel and looked at it.

Tai Chi proficiency increased by three points.

And the attribute point has become 0.6, it should be that the breakfast in the morning has been digested.

He added all the attribute points to Tai Chi.

Proficiency immediately increased from 20/200 to 80/200.

Zhou Mu was slightly pleased to see that the improvement of skill proficiency was not affected at all.

This means that he can quickly push up the level of Tai Chi.

As proficiency increased, physical strength and energy increased by 0.3 each.

The physical strength directly reached 9.0, and the energy also increased to 8.8, which is not far from breaking through 9.

Some fragmentary information about Tai Chi flooded into his mind.

He also has a deeper understanding of Tai Chi's vigorous techniques and footwork.

Zhou Mu took a break and took a 10kg dumbbell to exercise arm strength.

Pay attention to your physical endurance while practicing.

Dumbbells were relaxed at first, but after practicing a set of ten, three sets left and right, he began to feel that the dumbbells were getting heavier and heavier.

By the fourth set, he couldn't even lift his arms.

In the end, I could only put it down.

His arms were weak and weak, so he had to practice Vajra Longevity Gong stretching to relax.

Then looked at the time, it was already noon, he simply stopped practicing, began to prepare lunch, and by the way cooked a casserole of Longguan You Xian soup.

And it's still cooked in double portions.

The energy required to practice external skills far exceeds the needs of internal exercises.

In addition, the basic value of his current body has reached a good point, and he no longer has to worry about the problem of deficiency not being replenished.

It can be said that in addition to his old appearance, his physical vitality and various organs have completely reached the standard of a healthy young man.

Although he was still gray-haired, he looked radiant, and there were hardly any wrinkles on his face.

The crane hair childlike appearance, coupled with the Taoist robe, is completely a Taoist master of the fairy wind Dao bone.

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