You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

"Now that Taijiquan is about to break through to the mastery level, it should have greatly improved my muscles and bones, and it should be able to withstand my continued cultivation..."

After breakfast, Zhou Mu first tried to cultivate the guidance technique of Vajra Longevity Gong.

As his state of mind slowly calmed down, an invisible stream of flame also appeared on his palm.

He used his thoughts to guide his qi and blood, and slowly advanced along the road map of the Foot Taiyin Spleen Sutra.

The spleen of the foot begins at the hidden white point at the medial end of the big toe, along the medial red and white flesh, ascends past the anterior edge of the medial malleolus, and ascends along the posterior edge of the tibia on the inner calf.

But this time, when the qi and blood passed through the leaky valley on the inside of the calf again, he had a whim.

"Since Qiao has the effect of relieving the exhaustion of the body, what if I stay a little longer..."

This thought flashed in Zhou Mu's mind.

Immediately, he slowed down the pace of guiding the qi and blood forward, allowing Qi Liu to slowly advance on his calves.

Leaky valleys, earth machines, Yin Ling Spring, sea of blood...

These acupuncture points are exactly the most important muscle groups that connect the upper and lower legs of the human body.

A road map that you can walk through in the first ten minutes.

Today he spent thirty minutes.

After waiting for the Jimen Cave, the waist straddle Chong Gate, the mansion, the Tianxi and chest township on the chest, Zhou Rong on the back of the shoulder blade, Da Bao, etc., all walked slowly.

After practicing the left side, then switch to the right side of the body.

Human acupuncture points correspond to left and right.

............

I don't know how long it took, Zhou Mu slowly opened his eyes, and his face was full of tiredness.

Cultivating the inner family heart method requires full concentration throughout the process, otherwise a mistake may cause very serious consequences.

I opened my phone and glanced at it, two hours had passed.

Then he opened the properties panel again and took a look.

Immediately, it was discovered that the proficiency of the Vajra Longevity Gong had increased by four points, and the lifespan had increased by thirty-five days at once.

It became three hundred and fifty-seven days.

It's just a stone's throw away from the one-year period.

"It's really..."

The great increase in life expectancy once again made Zhou Mu feel a burst of comfort from the inside out.

And he found that the soreness of his muscles disappeared completely.

Unlike before, there will still be some discomfort that affects the workout.

"In this way, it is equivalent to indirectly increasing my cultivation progress..."

Zhou Mu rested for a while, picked up his mobile phone and swiped a certain sound.

Because of his practice, he has rarely turned on a certain tone recently.

As soon as I went online, I found that I had received a lot of private messages.

He flipped through it and found that most of it was feedback from fans, such as how miraculous the Vajra Longevity Gong was.

Others wanted to visit him offline.

Some people also scolded him in private letters, saying that he was a feudal superstition and a big liar when he taught people to practice.

However, there was no wave in his heart about these words.

"Missing my law is your loss..."

Still that sentence, ordinary people may not be able to practice his realm, but at the very least, physical fitness is absolutely possible.

Especially for most ordinary people who run old day and night in this world.

Practicing Vajra Longevity Gong is already the most suitable way for their health, and it is beneficial and harmless.

One thing that costs almost zero to zero.

Unfortunately, the world is ignorant....

"The avenue is always in the present, although it is difficult to see it at the present..."

"Maybe one day, if I can really attain the Dao and manifest myself in front of others, the Vajra Longevity Gong will also be sought after by the whole world..."

Zhou Mu smiled slightly, and suddenly saw a private message.

It turned out to be sent by the big brother in his live broadcast room.

"Want to add my contact information, please ask for a word or two?" He is also willing to pay incense money, but his tone is sincere..."

Zhou Mu knew that the "incense money" in the other party's mouth was definitely not a small amount.

After all, in his live broadcast room alone, this big brother has already swiped tens of thousands of yuan.

"But what does it mean to have your son contact me? This eldest brother seems to be not young..."

Zhou Mu glanced at the avatar and nickname of this big brother.

The avatar is a landscape photo of a distant mountain, and the name is "What to ask for in life".

It is very in line with the positioning of the elderly.

After thinking about it, he still sent his contact information.

Not for the money.

After all, he no longer had any desire for money, as long as he could meet his cultivation needs.

The main thing is that the attitude of the other party is very sincere.

Just like Zhang Li, in fact, it did not give him any substantial benefits, but he was still willing to give him some advice.

This can also be regarded as a little spark he inherited from Mi Jingzi Daomaster.

If there was no Mi Jingzi Dao Master to make the exercises public, there would be no Vajra Longevity Gong now.

The Daomen are in the same vein, and he is also willing to complete the legacy of Mi Jingzi Daoist at the right time.

The other party seems to be staring at a certain sound all the time.

Not long after Zhou Mu's contact information was sent, the other party's phone called.

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