I Have a Mansion in the Post-apocalyptic World

Jiang Chen had been very busy in these two days.

I lived a long time back home and lived in a mansion.

The first step of the plan to win the island has been completed, and the Sixth Block has stabilized there.

As if for a moment, he suddenly fell to leisure.

After yawning out of the bedroom, after a simple wash, Jiang Chen came to the restaurant. He stretched and he sat opposite Ayesha.

“Do you stay up late again?” Ayesha asked with concern.

“Hey, it’s a bit late to play a little.” Jiang Chen reached for a piece of bread.

Breakfast was coffee, toast, and fried eggs. Ayesha’s craft was getting better… He chewed and he reached out and turned on the TV.

“Don’t sleep too late.” Ayesha whispered.

“Hey.” He took a coffee and poured it. The bitterness cleared his brain.

There is news on the widescreen TV.

“At noon yesterday, the largest cross-border fire in the northern suburbs of Donetsk City in Ukraine took place this year. The Civilian Armed used mortars, self-propelled artillery and other heavy weapons to carry out artillery bombardment of government forces occupying areas. At present, the Minsk agreement existed in name only. The U.S. accuses the Russian side of the border. Deployed artillery positions…”

Looking blankly at the gunshot on the news screen, Jiang Chen took a bite of bread.

“Hey, did you fight again?”

To be honest, the picture of this roaring fire from the screen is far from watching the shock of the heavy artillery covering 100 meters ahead.

Ayesha seems to be indifferent to these things and is focusing on his breakfast.

“Really rusty these days…” Jiang Chen grumbled.

Putting the fried egg on the toast, Ayesha blows a small mouth and blows it, then bites it.

After hearing Jiang Chen’s emotion, she made a slight hesitation and offered an opening quote. “Or else, I teach you fitness?”

Fitness?

Jiang Chen stunned.

“Oh, I’ve played with a needle, and even if I don’t need to exercise, I can keep my body functioning at a good level.”

Under the compliment, technology is a good thing.

“Oh, besides bodily functions, there are many benefits to fitness, such as what your body is and what you can do to keep your body flexible.” Ayesha moaned.

“Ah, oh, oh yeah, those fitness equipments are bought back, I don’t seem to have touched them. You’ve been using them all the time,” Jiang Chen thought, scratching his chin, suddenly clapping his hands. “Decided, Then you will teach me fitness.”

“Ah!” Ayesha smiled softly and nodded.

……

Shortly after breakfast.

The two men stood face to face on the yoga mat. At this time, Ayesha had put on a fitness black vest. Brown’s long hair was tied into a ponytail.

It looks very energetic and tempting.

The arc drawn by the compaction, the vaguely visible little raised points…

Hey, it always feels a little wrong to keep reading.

Jiang Chen subtly looked away.

With an array of fitness equipment, this is located on the third floor of the home gym, which is really comparable to the gym outside. The corner lies in a Virtual Realitytraining cabin, and before the password is entered, this thing is like a weird, covered bathtub.

“Fitness is divided into two types, one is aerobic exercise such as treadmills and bicycles, and the other is anaerobic exercise such as sit-ups and weightlifting.” Nothing in the eyes of Jiang Chen, Ayesha Next to the fitness equipment, I explained it very carefully and responsibly.

For fitness, she is naturally quite experienced. After all, she was soaked in this gym almost every day. It wasn’t the daily “homework” that was done in Virtual Reality. He was using these fitness equipment to move his limbs.

In other words, the exercise plan was formulated by Jiang Chen.

After listening to Ayesha’s instructions on fitness, the following is a natural part of the practice.

Twisting his neck, Jiang Chen eagerly stood on a treadmill and then activated (d) the treadmill under the direction of Ayesha.

[speed: 10]

Oh, it doesn’t seem to feel like it.

According to the measurements on the EP, his muscle strength was already 30 points, and the reflexive nerves of the coordinated movement reached 29 points. This level of exercise is indeed a little pediatric for him.

Impatiently, Jiang Chen pressed his fingers to the plus sign and the speed skyrocketed, eventually stopping at the 30’s threshold.

Feet danced fast, but he still could not feel any substantial obstacles.

“It’s useless to run so fast.” Ayesha smiled.

“I don’t think the treadmill thing is useless to me.” Jiang Chen also said with a smile. He reached out and pressed the deceleration button and stopped slowly.

Get off the treadmill and change for Ayesha. Taking a deep breath, she pressed the activate(d) key.

[speed: 5]

“Although the strange potion was injected, all aspects of the body’s function have improved a lot, but it is still necessary to maintain a healthy exercise every day. Without a fast pace, just jogging on it. This helps the body The shape can also keep the body flexible…”

While trotting at a constant speed, Ayesha explained to Jiang Chen.

Flexible body? Is it the coordination of sports? Jiang Chen nodded thoughtfully.

Can think of body shaping …

I do not know why, the first time he appeared in his mind was the line of X-ray vests in her lower abdomen.

Then look at her shoulders and arms that fluctuate with the rhythm, and with this swaying, strong and compact crisp X…

not good! nosebleed.

Jiang Chen licked his nose and quickly looked to the side.

Although no nose came out.

Confusedly looking at Jiang Chen, Ayesha showed off the treadmill and jumped from above.

“The next step is an anaerobic exercise. Hey, where did he start first? Ah! Right, let’s start with this.” Looking down, Ayesha’s eyes lighted up and he walked to the nearest comprehensive training room Device.

All four sides are followed by bizarre instruments. This kind of thing Jiang Chen had previously seen in the University Stadium. In simple terms, it is to sit up, and then it can complete a series of complex sports such as crank-ups, cranks, abdominals, and parallel bars.

“I don’t use this thing very much, because it’s easy to work out muscle marks, but it should be very suitable for boys.” Then Ayesha sat up and smiled at Jiang Chen softly. “I’ll show you.”

Put the plug under the weight of 20KG, Ayesha took a deep breath, stretched his arms to the height, and took hold of the boom.

Rush hard.

This level of weight is naturally easy for Ayesha who hit the needle, but even so…

Because of the stretching of the arms, the clean, slightly creaky nest spreads a path of bodybuilding and X. The sleekness of his arms, but his firm forwardness, must jump out of his bondage.

Unconsciously swallowed.

Although he knows that some parts of the girl staring straight at the girl look awful, he can’t see the line of sight!

However, this is not the least.

After doing the exercises to stretch the muscles up and down, he did not notice that Ayesha, who was looking at Jiang Chen, put his arms on the cotton pads of the butterfly clamps, and then clamped his arms sharply toward his chest.

Because of stress, roundness is morphed under the crush of the hind arm.

What’s worse, because of the aerobic exercise just now, Ayesha’s forehead has already leaked a little bit of sweat, and the small vest has begun to faintly show some of the wetness and transparency, and it is affixed to the skin under the effect of the incense and sweat.

“What’s the problem?” Ayesha looked puzzled at Jiang Chen’s nose.

“Oh, nothing, just feel the nose a little itch. Ha, hā hā.” Jiang Chen laughed a few words.

He is not willing to admit that when she was very serious about imparting bodybuilding knowledge, she actually thought shamelessly.

Ayesha was puzzled, but he didn’t ask too much. He put his feet up on his knees and was ready to demonstrate the next project.

However, at this moment, she finally saw accidentally something that she should not see.

Since Jiang Chen also wears workout clothes, the design of sports pants is also relatively relaxed.

The small tent that was raised…

The cold face was full of flushes, Ayesha buried her head in shame, and his fingers rubbed against the fitness equipment.

“Think, think?” The trembling voice flicked out between the lips.

Wen Chen, Jiang Chen’s face is also red.

Reason tells him that this time it should be resigned to show his own morality and solve this “misunderstanding.”

“Think.” He nodded his ghostly nod.

Although the idea is very good, it is very honest on the lips and on the body.

“That, then we go…”

“It’s just here!”

“What?”

……

Leaving the gym, it’s already lunch time.

Looking at the time on EP, Jiang Chen could not help smiling.

In the now-faint state of Ayesha, there is definitely no way to cook.

It is a mistake.

Shaking his head, Jiang Chen walked to the kitchen.

Open the rice cooker, pour half a cup of rice, and add water.

Wearing an apron and picking up a spatula, he scrambled a plate of tomato scrambled eggs for a long time and then played a loofah soup.

This is almost the limit of his cooking skills, lamb and beef he will not get.

It’s easy to deal with it at noon today.

While smashing the food to the table, Jiang Chen turned back to the kitchen and then took out the bread from the refrigerator.

Ayesha is still not accustomed to rice. Jiang Chen usually eats rice while she uses bread as a staple food.

He stuffed the bread into the microwave oven. He claps his hands and presses activate(d).

Looking at the golden bread rotating in the microwave oven, Jiang Chen nodded narcissisticly, touching his chin.

Little master I was so talented, got on the hall … ah oh! How to feel this is not used to describe men.

At this moment, he suddenly felt the soft touch behind him, and a small hand hugged him from behind.

“Huh?cough cough, a little bit, oh yeah, have you recovered?” Jiang Chen scratched her head in an embarrassed manner and turned around.

“Um…thank you.”

“Thank you? Hey? Wait, what are you crying?”

The face was tightly pressed against the warm back, and Ayesha did not reply, but gently raked his eyes on his clothes.

Just ten minutes ago, she slowly returned from dizzy.

When she realized that she had passed the lunch spot, she had been rigorously demanding that her “qualified bride” rushed to her feet and struggled against the wall and moved to the kitchen.

When she saw the food on the table, I didn’t know why. She felt a sour nose.

Gently moved to the kitchen door, she saw Jiang Chen who was hot for her bread.

She hugged him and she pressed her face tightly against the warm, sturdy back and closed the delicate lashes.

“Oh, it really is that I hurt you, and later still-”

“No, that’s all right.” Ayesha murmured happily.

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(Group number: 482875504, this chapter presents a 3000 + word welfare story, put group sharing, the full set of fans value screenshot author can get the decompression code. Note: Interested to see, does not affect the plot.)