Re-recognize the peak

Chapter 31 Xiao Nim Tou ([-])

Qin Zhan was a little puzzled, raised his head and asked, "System, why is it so light today?"

From the beginning of the bioelectrical simulation, he felt that something was wrong. Including driving the horse, all the movements were very light, although he could feel the movement of each muscle, and the final strength after the accumulation was not too high. Small, but there is always a kind of perfunctory "you can just put it down casually".

The system replied: "The cultivation of 'Xiao Nim Tau' includes two parts: 'mind' and 'qi'. During the training, the body should be in a relaxed state, and the integration and conduction of power in the process of feeling and proficiency in the movement should be experienced through consciousness. After reaching the standard, you still need to adjust your breathing and cooperate with the rhythm of exerting force, and finally achieve a response without brain thinking, which is regarded as a successful practice."

Oh!Lao Qin understood, and he still said: "Practice hard but not hard". "Will" is not some great internal force or true energy, no matter how mysterious it is, it is nothing more than how to integrate the whole body's power into one, and how to fully exert the integrated power in various moves.

The body needs to be completely relaxed, but also to integrate strength. The greatest achievement of Chinese martial arts training is probably to solve this contradiction:

First, under active control, the messy forces are integrated into one, and then after long-term exercise, the integration process becomes the instinct of the body, and then gradually relaxes the control and withdraws consciousness, and finally achieves the result of subjective unconsciousness and objective action. Call it "strength".

From a physiological/physiological/physical point of view, the generation of strength comes from muscle contraction, and muscle contraction is the electrical signal (that is, the action potential) generated by the brain and transmitted to the motor neuron, and then the motor neuron stimulates the muscle fiber cells. Muscle fibers contract after a series of complex chemical reactions.

However, the brain does not take all the management authority of the body to itself. Motor neurons are stimulated and spontaneously generate electrical signals from time to time, such as knee jerk reflexes.Most of the body management authority, especially the management authority of active behavior, is in the brain, and the spinal cord is used as the channel for brain information transmission, and has a small range of passive body management authority.

From this point of view, the practice of Chinese martial arts is to gradually turn the content that requires the active management of the brain into passive management, even in the later stages of play:

The information seen by the eyes, heard by the ears, and felt by the body does not need to be transmitted to the brain first, and after the brain makes a judgment, an electrical signal is generated and transmitted to the spinal cord, and then the spinal cord is transmitted to the corresponding musculoskeletal muscles.It is only necessary to transmit the information to the neurons in the spinal cord or even more terminal neurons, and the terminal neurons can directly make actions based on the conditioned reflex formed by thousands of times of practice.

For example, the master of rhythm, even if the first-time player concentrates and stares at the falling lines, he will play the wrong note from time to time due to the uncoordinated coordination between the fingers and the brain; When the key is pressed, the eyes have already left the key to look up a few lines, and the keys of the difficult song are densely packed like rain. Could it be that his brain is thinking about each key at this time?It's just that the information seen by the eyes and the fingers form a direct conditioned reflex.

Therefore, there is no need for myths, at least for practicing a small idea, there is no need for myths. What about epiphany, aptitude, integrity, and heart training?

The gods and gods say that they don't need muscles, but rely entirely on their minds, like supernatural powers, using love to generate electricity?In fact, if the muscles of the whole body are not exerted at all, a person can't even stand up, and relaxes until a pool of rotten meat "pia" is on the ground. What kind of magic is this?

Take the simplest example: the neck.

When there is nothing on the head, no one will feel the neck muscles exerting force, but in fact, if the neck muscles strike, one must use great skill to ensure that the weight of the brain passes through piece by piece. Pass the cervical spine down, otherwise, if someone next to you yells: "Hey, whose 100 yuan is on the ground?" There is a crisp "click".

Guoshu is realistic.It has both scientific truth and its own spirit, but don't talk about fantasy.

In the 5000-year war history, how many generals have killed people without counting and ruled the roost for a while, which one has risen to the top?Lu Fengxian, the number one general in the Three Kingdoms, was also strangled to death with a single piece of white silk, and Chi You, the ancient god of war, was shattered into pieces as if he had been quartered by five horses.

....................................

Far away.

In essence, the practice of "strength" is to continuously calibrate the bones and pull the tendons through the correct "shape", so that the forces generated in various parts of the body can be transmitted layer by layer, thereby reducing the force of muscles in various places.When the body is fully familiar with this force and forms a conditioned reflex, it can use the minimum force to achieve the maximum destructive effect under the current force.

However, human muscle strength is a parabola, which first grows continuously and then gradually shrinks. Therefore, "strength" also needs to be constantly familiarized with.

However, when you encounter an evenly matched or stronger opponent in a fight, you can't dodge, unload, block, or move. At this time, strength alone is not enough. It is necessary to increase the contraction of muscle fibers to make the muscles play This is the principle of "use less force when fighting" in the boxing proverb.

Use less force, one is to be flexible and convenient to change moves, the other is to preserve physical strength and avoid being unable to fight again due to lack of physical strength, and the third is to use too much strength to kill people, which will cause trouble for the teacher.

This leads to the next question: If there is no strengthening exercise during the practice, the sudden increase of force during fighting will not only easily strain the muscles, but also cause the integrated body strength to be scattered again due to the different forces exerted in different places, just like manual combat. It's like stepping on the gas pedal of a car in gear but forgetting to change gear or engaging the wrong gear, so the lower the strength in the early stage, the better, but in the later stage, it is necessary to practice afterburner.

It's just that Qin Zhan can't even do standard movements now, and none of his shape and strength is qualified, so the strength of the bioelectric simulation given to him by the system is very small, and he doesn't teach breathing coordination at all. In the rest of the time, he practiced these three simple movements very well. This is the result he obtained after applying several times to instantly eliminate fatigue.

It’s easy to get tired with high concentration, but it’s often covered up by various stimuli, such as eating a lot of chicken and being overwhelmed with excitement, such as LOL’s dark bliss, such as passionate team battles, cursing and patting the table... None of these old Qins were there. When there was still half an hour left in the training time in the dream, he felt slightly dizzy, so he took the initiative to stop.

Hey, I said earlier that he is a person who loses money if he doesn't pick up the money when he goes out. If the free training time given by the system is wasted, how distressed it will be?So he figured he had to do something with it.

"Huh?!" With a flash of inspiration in Chaos' brain, Lao Qin asked:

"System, if I practice 'Gui Yuan Jue' here, wrong breathing won't have adverse effects on the real body?!"

"Cultivation in dreams can only retain memory in the cerebral cortex, and will not affect reality."

Lao Qin had a good time, come on, this is our reserved time from now on.Immediately asked to change the scene, switch the beach to the living room at home, and have a pia on the sofa-this is the place that can bring him the most sense of wholeness at this stage.

According to the system, Gui Yuanjue's breathing is different from Xiao Nim Tou's breathing.

Xiao Nim Tau uses breathing to coordinate exertion, which is similar to the strange groans issued by various muscles in the gym; while Gui Yuan Jue requires breathing to coordinate with the heartbeat, adjust the heartbeat, and then through different sleeping positions, use blood to maintain specific muscles. Viscera, to achieve the purpose of "inner strength".

Lao Qin, who had no worries at all, began to experiment with himself boldly.For a while, I tried Chef Fan’s deep breathing, holding my breath and howling, making me dizzy; up.

Finally, I still have the score in my heart. After playing for a while, I took a long and slow breath.

The process of manipulating the virtual human today gave Qin Zhan a new understanding of observation and waiting. After his heartbeat stabilized, he didn't rush to adjust his breathing. He just quietly listened to the rhythm of his heartbeat and felt the changes of his heartbeat during natural breathing.

Finally, he controlled his lungs to inhale a little more at the end of the natural inhalation, and stopped before the beating frequency of the heart accelerated due to excessive oxygen influx; Inhale again before the insufficiency, and the inhalation rate is also imperceptibly slow.

One breath passed, but the heartbeat didn't seem to change, and Lao Qin didn't mind, the continuous, cautious, bit by bit, almost slowed down breathing rate in units of milliseconds and milliliters.

After three breaths, the heartbeat showed signs of slowing down; after five breaths, the heartbeat was confirmed to slow down; after ten breaths, his heart muscle gave feedback, as if a person who had walked slowly for dozens of kilometers could finally sit down It was as easy as taking a breath; after twenty breaths, with the blood pumped by the heartbeat, the spleen was like the skin washed by warm waves, comfortable and relaxed.

Qin Zhan knew that his feelings at this time were illusory but real.It is illusory because the cultivation in the dream will not have an objective impact on the body in reality; the reality is because when he achieves the same control in reality, the feedback at this moment will also happen exactly in the real body physically.

It’s just that the system poured cold water on it, saying that the human body will randomly generate unknown purpose bioelectricity and nerve reflexes, just like sitting well without flies and mosquitoes, but a certain part of the body suddenly itch, the heartbeat will be stimulated and resume or even speed up the beating frequency, resulting in Tear everything down and start over.When he can instinctively deal with all kinds of accidents, he is qualified to challenge the meditation.

This is the same as Xiao Nim Tau, turning all kinds of active control into passive conditioned reflexes, so that the body understands how to respond instead of waiting for the brain's instructions to execute.

Ziyu threw himself into his arms last night to let him have a preliminary experience. He exhaled relying on the pressure transmitted by the young lady's body, and inhaled when the pressure decreased. It seemed that he could easily relax the heart and spleen.But that's calculated by Ziyu using the skills given by the system, and it doesn't mean that he has mastered the way to actively control his breathing and heartbeat.

If Ziyu is held by him forever, he will never learn active control, let alone turn active control into passive reflex. When he falls asleep, today's Guiyuanjue practice will be over.Since then, he has no predestined relationship with the sedation state of no one, no self, no sentient beings, and forgetting both things and me—and samadhi and sedation are the most fascinating parts of Taoism and Buddhism, and they cannot be called practice methods in terms of names. , it has to be called the "mind method", which is between objective and mysterious, and it is all kinds of lofty when you hear it.

"Well, then I'd like to hold Miss Sister too." Lao Qin muttered, his eyelids getting heavier and heavier, and he was going to talk to Zhou Gong after giving himself a psychological hint to keep breathing and posture even when he fell asleep.

However, Zhou Gong didn't give face, and threw over a memory that he had forgotten. This guy almost woke up with regret, and was still chanting like Xianglin's wife one second before going to sleep:

"Fuck, this memory! I forgot to bring a book in to try..."

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