Re-recognize the peak

Chapter 32 Temporary tasks

According to the weather forecast, there will be rain in Los Angeles today, but it's a pity that Lao Qin doesn't have the habit of watching TV.

It's raining, and it's not a desert area, what's so strange?

But in Los Angeles, rain in summer is really rare.Here is a typical Mediterranean climate. Every autumn, when cold and humid air flow is encountered, there will be a strong one or two days, but it will not be continuous. Winter and early spring are the rainy seasons in Los Angeles, so there will be light rain in July and August when it is the hottest. The public is also happy to hear and see.

But Lao Qin didn't like it, he couldn't run anymore!

Since time travel, it has been sunny and sunny, and he almost forgot that there is rain in this world, so neither he nor Ziyu made a plan for exercising in rainy days, and they are all blind at the moment.

The road is slippery and the swimming pool is not open. How can it be broken?

The only thing Lao Qin can think of is to put on a raincoat and go for a run, or just run in the rain. Anyway, the temperature has not dropped suddenly due to the rain, but Ziyu disagrees, saying that he is running fast now and the road is slippery , easy to fall.

Watching 15 minutes pass, the warm-up time has been wasted, and if you don’t take action, you will be wasting your life. Old Qin hurriedly circled around the living room—he has such a temper, if he can’t figure out how to arrange it, he keeps thinking, Before that he couldn't do anything.

At the critical moment, it is up to Ziyu: "Old Qin, warm up first, and I will arrange the follow-up plan."

With an order, this guy has found a backbone, and he started warming up happily. After he finished his activities, the young lady pointed to the garage and said: "There is a rope inside, the length and weight are about the same, it can be used for skipping; the one from Chahai The base is made of solid wood, and it can be used for step exercises in the living room when it is disassembled.”

Pointing to the floor and stairs again: "Running and climbing stairs in place can also exercise endurance and explosive power, but going down the stairs will wear down the knees. I won't do this today. These are almost enough."

Old Qin took back the base of the tea sea and the rope, like a prisoner trying to keep fit.

The rope is covered with dust and lime, and I don’t know what it was used for. The length is just right, and it’s rough and heavy. It can be used after wiping it with a damp rag and wearing gloves; the size of the pedal is generally 1 meter long and 35 centimeters Width and 8 cm high, the height of the base of Lao Qin's tea sea basically meets the requirements, but the length and width are not enough, so let's use it simply.

Step exercise is a kind of aerobics. It combines step exercises with aerobics movements and steps through special pedals, coupled with dynamic music at two beats per second. It is very suitable for beginners who exercise endurance. The foundation of endurance requires young ladies to work hard on movements.

Don't underestimate the height of the pedals. The calories consumed at the same frequency are no less than running, and it is very helpful for improving cardiopulmonary function.Ziyu is worthy of being a top health coach. The two movements of the upper plank and the lower plank just played various tricks. After a few minutes, Lao Qin became slightly feverish.

When he started to sweat, the little sister started to take him to do high leg running in place.This exercise is even more deceptive. Short-term, high-frequency exercise makes the muscles of the legs, especially the thighs, easily fatigued. Ziyu spends the most time here, and he is already sweating and panting like a cow when he is called to stop.

The little sister didn't let him rest, he ran with his legs high and then started skipping rope.First come a group of jumps with legs combined, Lao Qin jumps up like a toad, spreads his legs and closes them before landing; another group of jumps with arms crossed, arms crossed when the rope is in the air, and after jumping over the crossed rope The arms return to their original shape.

It was his first time practicing this, and he often stumbled on his legs, so he took it as a rest.After his breathing stabilized, he began to do quick and simple rope skipping and jumping with arms crossed according to Ziyu's password to exercise his endurance and quick reaction ability.

After the rope skipping is over, then step exercise, and so on.

When it was time for breakfast, Lao Qin moved to the kitchen step by step as if he was exercising for the first time in the morning. He was so tired that he doubted his life, and asked listlessly, "Ziyu, are you taking revenge on us?"

The young lady replied with a smile like a white lotus: "How come? It's too late for people to feel sorry for you! You are right, the longer the time, the stronger the reaction."

Lao Qin slapped his forehead with a slap, he committed a crime and can't live!What the old master said is indeed the truth, no matter if it is a girl or a female ghost, holding grudges is no worse than Brother Pingtou. I will not dare to drive indiscriminately in the future, and I will not know if she takes the opportunity to get revenge.

Fortunately, the young lady loves him very much, the calorie ratio of breakfast has increased significantly, and while eating, she is rambling about making plans for not being able to exercise outdoors in the future.

According to her, upright exercise will more or less wear down the bones, especially the knee and ankle joints that are the most stressed. Like today's step exercise + high leg running + rope skipping exercise, and Lao Qin's training intensity is at most twice a week, otherwise the joint wear rate will exceed the body's recovery rate.

In fact, Ziyu mentioned to him a few days ago to buy some fitness equipment, such as Swiss balls, elastic bands, kettlebells, dumbbells, battle ropes, TRX training belts, etc. It's just that Qin Zhan is thinking about moving in a while, and wants to buy some fitness equipment. After moving into the new house, I bought it together, which led to today's embarrassment.

If you have two battle ropes, indoor endurance training is not a problem at all.

Battle ropes are two super-thick ropes with a diameter ranging from 3.8 cm to 6.3 cm and a length ranging from 9 meters to 15 meters. The longer the rope, the more difficult it is. The instability caused by centrifugal force when the rope vibrates reversely enhances the exerciser's body coordination and stability.

Running mainly exercises leg muscles, body coordination, and cardiopulmonary function; battle rope exercises shoulder arm and core muscle strength, muscular endurance, body coordination, core strength, and cardiopulmonary function.Compared with the battle rope training, the endurance improvement of the two is not as good as that of running, but the improvement of body coordination is more than that of running, and it can also restore the musculoskeletal muscles of the legs.

Lao Qin ate breakfast while listening to Ziyu, thinking about urging Steven for a while. He could place an order to buy equipment in advance if he could confirm the completion date. The rainy season will come at the end of autumn. Whether it is decoration, drying or morning exercise, he must affected.

Before he finished eating, his phone rang again, he picked it up and looked, Yo, Hanhan is calling.

Lao Qin picked it up lazily, and joked: "Good morning, Ben, are you going to introduce me to the haunted house again?"

Unexpectedly, Hanhan on the other end of the phone replied sincerely: "Master, you know everything? Uh, I didn't doubt what you mean, I mean, everything is within your expectations."

Old Qin black question mark face, what do I know?What is in my expectation?

Hanhan pleaded, and said: "Master Master, I know this has nothing to do with you, but I beg you to help me this time!"

Lao Qin continued with a question mark face, knowing that it has nothing to do with me, you still call me?Do I know you very well?

Hanhan changed from his usual honest and simple manner, his mouth was chattering like Gatlin's, and he quickly explained what happened:

This scumbag was originally an ordinary employee of the Forest House, and with his honest and honest face, he deceived many people. The company saw his outstanding performance and good management ability, and promoted him to an official position.But just when Hanhan was handing over work and preparing to be promoted to the management, he met the dazed old Qin.

There is a commission for the business post. Hanhan took the initiative to come here with the intention of making another profit. Unexpectedly, the silly boy turned into a mage. Not only failed to promote the haunted house to make a fortune, but also turned against him Lao Qin dealt with the bank.At that time, he only thought about surviving, and he didn't care about what to do in the future.

Now the trouble is coming, maybe I offended too many people on weekdays?Zhongkou Shuojinxia's company management didn't believe Hanhan's rhetoric at all, and believed that he bought the house at a low price with Lao Qin.Hanhan, who didn't want to be fired and didn't want to leave a serious stain on his career, confessed Steven George, wanting to prove that the purpose of Lao Qin's buying the house was not to resell it but to live in it himself.

The bank also got involved at the moment, mainly because they were worried that the third homeowner would die suddenly and the interest-free loan would not be repaid, so they came to Hanhan to do a background check—Yingjiang’s bank lends very loosely, as long as If you have enough deposits and no bad or dishonest records, you can get a not-so-low loan amount, but you need to do a background check if you encounter special circumstances. This house is obviously considered a special situation.

At that moment, Hanhan, company executives, bank managers, and Steven gathered together, and Hanhan started to introduce the cause and effect of the whole incident, and swore to God that those demons and goblins would never be seen again the night Steven took office. Coming to his house, it must be the Master Master who forgave him Yunyun.

The designer is also unreliable. After talking on the phone for less than 5 minutes and video communication for less than an hour, he was sure and sure to assure everyone present: Qin is an oriental with boundless magic power.

Now the company and the bank are excited!

After working in the real estate agency and housing loan business for a long time, sooner or later they will encounter some strange things. Psychics, wizards, etc. know a few more or less, and each knows whether they are reliable or not.Now a mage who is out in the wild suddenly pops up. If this is really capable, it will be a great benefit to both the company and the individual.

How can you, Bancroft Wilson, want to monopolize the mage and not share it with us?Blocking people's money is like killing their parents, don't you think? !Representatives of the company and the bank unanimously condemned Hanhan’s despicable behavior of only caring about personal interests and ignoring the needs of the leadership. The two families murmured together for a long time, and finally gave Hanhan a task, or gave him one last chance:

The bank picked another house from the haunted houses with bad debts, and Hanhan persuaded Lao Qin to deal with the problem, and then Hanhan moved in for a month.

If he hadn't died, this haunted house would be sold to Lao Qin at a super low price, and Han Han would take over as the management immediately;

If he hangs up, it means that he was cheated by Lao Qin, and neither the company nor the bank will shed a tear for him, let alone compensation;

If Mr. Master is not invited, he will have only one fate: first he will be kicked out of the company, and then he will be included in the dishonest list by the bank.Living on a park bench and eating expired food will be his only way out.

In Eagle Sauce, the consequences of being listed by the bank as dishonesty are more serious than tax evasion and being discovered by the IRS (State/Taxation Bureau), and more tragic than being sentenced to prison.

This means that you are disqualified from borrowing from the bank, and all credit loans and mortgages must be paid off immediately, otherwise not only the collateral (such as Hanhan’s house, car) will be sold by the bank, but also various financial services (such as assistance Student Fund) may also be stopped immediately. If the credit loan is not paid, it will be a matter of minutes to go to jail.

This is the worst news for those who are addicted to loans and consumption!Except for a small group of high-level people who have achieved financial freedom, and Chinese people who naturally like to buy houses with full payment, the vast majority of eagle sauces who own real estate have to rely on loans; the same is true for cars, regardless of the three or four cars at home. Each car is bought with a loan. The loan for the previous car has not been paid off. What should I do if I want to buy a new car?Easy!If you calculate your income and you can get a loan for the next car, then do it!With such a big heart, I ask you whether to accept it or not?

Thinking about the warm house, the cool car, the wife who will get divorced if she has no money, and the three children at home, Hanhan thinks it's better to put hope on the kindness of Master Mage!After all, if you gamble that a bicycle will become a motorcycle, a jeep will become a Land Rover, and loess will become gold, if you don't bet at this time, he will die sooner or later.

........................

Lao Qin didn't understand the habits of the Yingjiangs. Since he valued the family so much, how could he be so happy with the loan?

Look at the Chinese people. From the beginning of making money, they have to save money for the house. With the support of six wallets, they repay the house loan and then save money for the car. When the house and car are available, they save money for their children, money for their children to go to college, and money for their children to buy a house. Money, money for a child’s marriage, money for a child’s childbirth… until the children and grandchildren are inexhaustible, this is called life.

The consumption habits of Yingjiang people are in China, and they are proper prodigal sons, destined to be single dogs for a lifetime.

Thinking of this, Lao Qin was going to say "he deserves it" to Hanhan and hang up the phone, but unexpectedly the system suddenly bubbled up.

"Issue Temporary Task"

"Task name: Conquer."

"Mission Objective: Help Bancroft Wilson tide over the difficulties."

"Mission time limit: 31 days."

"Mission assistance: open the system scanning function and related database within the time limit."

"Quest Reward: Bancroft Wilson's Loyalty."

Computer access: www.wuxiax.com