You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

At night.

Zhou Mu was not in a hurry to try to cultivate the Golden Bell Hood.

After all, today he has been practicing external skills for a day, normal strength training plus iron cloth shirt anti-strike training.

Especially for anti-strike training, beginners only need to practice one or two parts at most.

Where is there anyone like him, the first practice is all over the body.

This is also why the iron cloth shirt has just been entered into the skill column by the attribute panel, and it has a proficiency level of seven points.

If an ordinary person dares to practice like this, he will definitely not be able to bear it, and he will now lie in the hospital.

That is, he practiced qi, and his physical fitness was "broken", beyond the scope of ordinary people, so that he could carry it.

But even so, the blood under the skin has not completely faded until now, and traces of redness can still be seen.

"Practicing guidance first, relieving the symptoms of the body, too late, I can't be unscrupulous because my body has just started to get better..."

Zhou Muchan sat in the quiet room and began to practice the guidance technique.

Yesterday it was the foot taiyin spleen meridian, and today it is the foot less yin kidney meridian.

.........

After practicing for a full two hours, Zhou Mu finally finished practicing the guidance technique.

When I opened my eyes, there was an unconcealable exhaustion in my eyes.

In order not to leave dark diseases in his body, he guided the Qiliu very slowly today, and repeatedly warmed the meridians with the Qiliu.

But the slower the speed, the more blazing current is consumed.

Guidance was practiced normally.

The blazing flow in his body was enough to support the operation of the three main meridians.

But now it only runs one main meridian, and it is exhausted.

He immediately opened the properties panel and took a look.

[Name: Zhou Mu].

[Age: 81].

[Lifespan: one year and thirty-one days].

[Stamina: 10.2 (strength, endurance, speed, agility related.) ）】

[Energy: 9.5 (Yuanqi, thinking, consciousness, emotion related. ）】

[Exercises: Vajra Longevity Gong (35/500 Mastery)].

[Skills: Tai Chi (44/500 mastery) iron cloth shirt (7/100 beginner)].

[Attribute point: 1.5].

When I saw that my life expectancy had increased by another twenty-five days, and that it had come to one year and thirty-one days, I couldn't help but feel a little certain in my heart.

Then there was an increase in physical strength by another 0.1.

And the attribute point also came to 1.4.

Zhou Mu did not choose to add points, but prepared to save it until tomorrow after practicing into the golden bell hood.

.....................

At five o'clock in the morning, Zhou Mu slowly woke up.

It's still a refreshing day.

He first habitually glanced at the properties panel.

I found that my life expectancy had dropped by two days.

"One day is natural reduction, another day... Could it be caused by yesterday's practice of iron cloth shirts? "

Zhou Mu frowned slightly and thought for a while.

"It should be practicing iron cloth shirts..."

This is the reason why martial arts practice is practiced.

If you quench the muscles and bones and skin, if you do not nourish the internal organs, your life will be lost.

Once the bodily functions begin to decline, the old age must be plagued by illness.

Then he looked down again and found that his physical strength and energy increased by 0.1 each.

And the attribute points also increased by 0.1 to 1.5.

After thinking about it, he simply divided out 0.5 attribute points and added them to Taijiquan.

Tai Chi's proficiency immediately increased from 44/500 to 94/500.

And as proficiency increases, so does physical strength and energy.

Stamina directly increased by 0.2 to 10.5.

The energy increased by 0.1 to 9.7.

Instantly, I felt that my physique had increased again.

It is also accompanied by a deeper understanding of Tai Chi.

Zhou Mu moved his fists and feet, feeling the surging power in his body.

As for the remaining attribute points, he decided to keep them for some hard work.

His current muscles and bones are still too fragile compared to the strength he can exert.

Just like when Tai Chi broke through, his Tai Chi cannon hammer broke the tree and injured himself.

Although it is only a little skin trauma, it still illustrates the problem.

After breakfast, Zhou Mu began his morning run.

Today he did not go to the reservoir, but ran towards the town of Songluo.

I ran all the way to the Chinese medicine store in town before stopping.

He wanted to buy something like ginseng and try it.

This time, the old Chinese medicine doctor Li was not there, but a young girl in her twenties looking at the store.

However, he didn't think much about it, so he asked if anyone was selling.

"Grandpa, we don't have ginseng here, if you want to buy it, you have to go to the county to get it."

Zhou Mu was stunned for a moment, but he didn't expect that there was no one in the store.

But he understood after a little thought.

Ginseng with real medicinal value, the cheapest is also a few hundred yuan a gram.

How many people in this small township will buy?

For example, the kind of round ginseng that costs dozens of dollars on the Internet is heavily fertilized and catalyzed by medicine, and has no nutritional value at all, and regular pharmacies will definitely not sell it.

However, he was not disappointed, anyway, he just wanted to try the effect of ginseng with a try-like mentality, and he was not in a hurry.

Since there is no here, just take the time to buy it in the county.

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