You talk about cultivating the Tao and keeping in good health, but practice the Golden Elixir method

Return to the Taoist temple.

Zhou Mu was ready to start today's cultivation.

"According to the book, although the golden bell hood has the same name as the iron cloth shirt, its origin is long and much more complicated..."

As the most prestigious body protection hard qigong in China, it is said that after training, it can not only withstand punches and kicks without damage, but even ordinary swords cannot be injured.

What's more, it can reach the level of qi protection body, so as to obtain unimaginable effects such as not drowning in water, not burning into fire, holding breath endlessly, not eating and not hungry.

Martial proverb says that strength does not fight boxing, fists do not fight, this skill generally refers to the golden bell hood.

And the origin of the golden bell hood is no longer studied.

At present, the most widely circulated saying is naturally created by the Shaolin Dharma Ancestor, which is one of the four great divine skills of Shaolin.

However, it is also said that the golden bell hood was actually an internal skill in the beginning.

The original origin is related to the ancient immortal pill path, and its exercise terminology has the same content as alchemy terms, such as An furnace, Liding, air intake, and fire, so the golden bell hood is a kind of inner dan exercise.

If this is the case, then the golden bell hood belongs to the Daomen faction.

"I don't care if the origin is the Tao or the Buddha, as long as I can practice..."

Zhou Mu silently recited the Golden Bell Hood Exercises recorded in the book.

What is recorded in this book is the ancient golden bell jar, which is different from the golden bell jar in Shaolin today.

Among them, the combination of movement and static, integrating martial arts and qigong, is based on breathing, movement guidance, and cultivation of internal qi, which is an advanced exercise that reaches inside and outside.

.........

After memorizing it, Zhou Mu began to try to practice.

First, according to the method of the golden bell hood, rub the face, nose, ears, brow bones and other facial parts with both hands.

Until it becomes scalding hot and red.

Then he began to use his fist to hit the front and side of his face from light to heavy, and slowly struck.

This step was extremely painful for Zhou Mu.

There are many facial nerves, plus his current physical strength, even if he controls the strength, he still hurts.

But for the sake of subsequent cultivation, he still persevered with strong willpower.

And that's just the beginning.

Following the normal procedure, you next need to rub your face with coarse salt.

According to the book, the skin becomes more flexible, the muscles become harder, and when hit by others, it is not easy to feel pain.

Moreover, the facial nerves rubbed with coarse salt will become more active, can transmit information in time, ask and react at the first time of the blow, and adjust their physical state in time.

After doing all this.

He took out a small mallet he had just bought in town and began to knock on his whole body.

Shoulders, chest, arms, palms, thighs, knees, calves, back, keep tapping until you feel very painful.

After the whole body was knocked, the body turned red like yesterday.

But that's not all.

Then he began to use various parts of his body to hit a large tree outside the Taoist temple that was hugged by one person.

The tree was smashed and trembled, and some of the dead yellow leaves on it fell.

After bumping for a full ten minutes, Zhou Mu stopped.

"Finally practiced this golden bell hood..."

This kind of horizontal practice kung fu is simply not clever, unlike the original Tai Chi, as long as you put out a similar shelf.

You must complete all the steps before you can be entered in the properties panel.

Immediately, Zhou Mu took a deep breath, and didn't even have time to rest, and quickly opened the properties panel to take a look.

[Name: Zhou Mu].

[Age: 81].

[Lifespan: one year and twenty-nine days].

[Stamina: 10.5 (strength, endurance, speed, agility related.) ）】

[Energy: 9.7 (Yuanqi, thinking, consciousness, emotions related.) ）】

[Exercises: Vajra Longevity Gong (35/500 Mastery)].

[Skills: Tai Chi (94/500 mastery) iron cloth shirt (7/100 beginner) Golden Bell Hood (5/100 beginner)

].

【Attribute point: 1】

Sure enough, the golden bell jar was entered into the properties panel.

["Admiralty Hood" and "Iron Cloth Shirt" meet the merger requirements, are they merged? 】

And when he saw this hint of merging, Zhou Mu couldn't help but smile.

After he practiced the iron cloth shirt, he practiced the golden bell hood again, wasn't it just to try whether the two exercises could be combined?

"Originally, I was still a little worried, whether these two hard qigongs can be integrated, it seems that I have worried too much, after all, the kung fu pays off..."

Zhou Mu smiled slightly.

Before this, even with the proof of Taijiquan and Vajra Longevity Gong, he was still worried in his heart.

After all, the reason why Vajra Longevity Gong and Taijiquan can be integrated is because they have the same root and origin.

Although the golden bell hood and the iron cloth shirt are hard qigong, they have nothing to do with each other.

Now it seems that these two exercises still have certain similarities in common after all.

It is not without reason that it can be equally famous.

Then he directly chose to merge the exercises.

After choosing to merge, the handwriting of "Admiralty Hood" and "Iron Cloth Shirt" disappeared at the same time.

Instead, a new line of handwriting was derived.

[King Kong is not bad (2/100 beginner)].

"King Kong is not bad? This name is in line with the original characteristics of the two exercises..."

"However, these four words are generally exaggerated and excessive, even if they really practice into the golden bell hood iron cloth shirt, it is impossible to achieve the real King Kong is not bad, let alone face modern technology..."

Zhou Mu thought to himself.

At the same time, a wave of memories about "King Kong is not bad" also flooded into my mind.

"This is..."

And when he looked at the content contained in this memory, Zhou Mu's heart instantly became incredible.

Dragon Boat reading discount! Charge 100 and get 500 VIP bonds!

immediately preemptive(Event Period: June 22 to June 24)