Re-recognize the peak

Chapter 10 Plank

The system obviously hasn't fully evolved yet. After Lao Qin was impassioned, it only flickered a few times.But when I heard that he was finally willing to work hard, he looked very happy, colorful like a kaleidoscope.

Then, a familiar green light came from top to bottom, suppressing Lao Qin's ambition all of a sudden, stuck in his trachea, unable to spit it out and inhale it, he couldn't go up or down.

"I said, can you change the way?" Old Qin asked.

The system was speechless, and in an instant, another green light came from left to right...

His face is green!What do I mean?

"Change the color! Didn't you search for my past life memory? Make a green one and shoot it on my head. If you had a body, I would have dismantled you. Believe it or not."

"In both the host's original world and the current world, green represents health, vitality, hope, and environmental protection. Therefore, the system defaults to green for body detection and cannot be changed."

The corners of Qin Zhan's mouth twitched, are we destined to have green lights on our heads at least three times a day?Does this keep people alive?In the future, I have to keep an eye on the neighbors, and beat anyone surnamed Wang to death!kill!

Ziyu sensed his resentment, and said quietly: "First, you must have a girlfriend..."

KO!

This product is worse than being shocked by an electric shock, it's almost like being struck by lightning.He stood there without moving his feet or shaking his shoulders, and turned his head ninety degrees, staring at Ziyu blankly.

half an hour.

"Well, I'm still young...just an adult, if you don't believe me, I'll show you my ID card."The single dog defended weakly.

"However, if Yingjiang has not graduated from high school, he will be laughed at." The little sister continued to stab with her little knife.

"I'm an orthodox Chinese! A descendant of Yanhuang! A nation of etiquette! How can I be compared with the barbarians? Don't be a son of man! Don't be a son of man!" Old Qin looked righteous.

Seeing that the female driver was about to stab again, he quickly changed the subject and asked the system:

"How's the test result? Son or daughter... Ah bah, what do I need to do?"

The system that was forgotten in the corner silently lights up again:

"Test result 1: The host is stimulated by the maximum intensity of biological current in the current physical state, and the nerve reflex speed has increased, but due to the strong current, some cells and synapses have been damaged, and it is expected to recover in a week."

"Test result 2: The host used the 'Strengthening Soup' for the first time in a weak state, the digestive system's ability to absorb food and medicine was enhanced, blood flow was accelerated, organ functions were enhanced, bones and tendons were partially strengthened, and growth potential was improved."

"However, the host is still in a weak state, and the body fat rate is too low. The host is requested to cooperate with the health coach to reasonably arrange diet and drug nourishment. It is expected to recover in a week and reach the average level of adult Han healthy men in three weeks."

"Detection conclusion: The current state of the host is too weak for high-intensity training."

"The host's compensation for this bug is as follows..."

Old Qin was listening attentively, when the system suddenly came up with this sentence, he hurriedly interrupted:

"No more!"

After a pause, I felt distressed again, so I began to sell favors:

"What is compensation or not? It's just our relationship. It's heresy, isn't it? Let me tell you, our friendship is the most important thing, understand? Friendship!"

"..." The system screen was scattered, and massive data was refreshed like a waterfall.

"The host means that in order to enhance the friendship between the system and the host, the host will no longer apply for compensation from the system for bugs in the future, yes/no?"

He had a toothache and wished he could slap both of his mouths.Hypocritical human beings!How do you want us to explain?If you don't give compensation in the future, how many small goals will you have to miss.

But Lao Qin is such a face-saving person!The echo of not being cowardly has not subsided yet, how can you swallow back what you said now?So he rolled his eyes and had an idea:

"System, you're wrong." He looked worried about the world beforehand.

"Tell me about you. As an intelligent system, you have opened the path to human evolution. How glorious and serious is this, how can there be bugs?"

"Is this embarrassing you to the system community?"

"Not only was there a bug, but it happened twice in a row, and I even thought about continuing to make bugs in the future!"

"How can you be worthy of your identity with such an awareness? How can you be worthy of your creator?"

"Don't lose your face, ah no, lose your system! What do your peers think of you? What do chickens think? What do ducks think? What do big geese think? How will you mess around in the system world in the future?"

Old Qinyue spoke more energetically, and the figure of the sage Sun Wu loomed behind him.

I saw that he first resorted to a strategy of anti-client, instead of answering questions, avoiding the system's problems; then followed up with a trick, not discussing compensation, and clung to the black history of the system, perfectly deciding whether to compensate It turned into a question to the system; without waiting for the system to reply, he went in and made a trick out of nothing, knocking out the bad hobby of the system that planned to continue to make bugs in the future, which was a big pot of dirty water; the last move was to draw the salary from the bottom of the pot, standing on the commanding heights of morality and shining brightly Press the word "Dayi" on it and call it a day.

"..."

The system was almost shut down by his serial meter. No matter how he calculated it, he seemed to have forgotten something. Seeing that the screen began to shake, flickering, it almost burst the screen.

"Old Qin".

Ziyu was also confused, what he said seemed to make sense, but what was wrong?

But she is simple, big breasts and no brains are talking about her, she will not calculate if the calculation ability is not enough, just ask how simple it is:

"Then do you want compensation?"

have to!That guy almost died of anger, Chef Fan still relied on tricks to force Zhao Dahuyou to go as the best plan, and when he came to Ziyu, he used the same to cope with all changes, and just one sentence wiped out tons of saliva. The projections of the sages are all angry.

"Uh... I think (Jiao, three beeps), in order to urge the system to stop making mistakes, there should still be necessary punishments, don't look at us like that, we are not greedy for that little compensation, we are for the sake of a better system. To grow up well, yes, that's it! We reluctantly accept the compensation for the sake of friendship, there is nothing wrong with it."

The more he spoke, the smoother he said, he believed everything he said.

I don't know how the system analyzes and calculates, but it is miraculously stable now.Immediately, the voice sounded:

"The logical calculation has been completed, and the reason for the growth of the supervision system stated by the host is valid. In addition, the system has no peers. Except for the host, chickens, ducks, geese, and all creatures and detection equipment in this world cannot detect the system."

"The result of this calculation is: the host gives up this compensation. If the system has another bug, the compensation to the host will be increased. Thank you host for your efforts for friendship."

Lao Qin heaved a sigh of relief and blushed a little.I said in my heart that I would not be struck by lightning if I deceived my little friend to go out, right?In this life, I seem to have a near-electric physique, sometimes the power is cut off, and sometimes the electricity is strong.

Forget it, the result is pretty good, let's get down to business.

"Then what, Ziyu, where did you just say?"

"Say you're not able to do high-intensity training." The young lady was heartbroken as always.

"It's not important. I mean, what am I supposed to do next?" He didn't care, and it wasn't my fault. What can I do if I pass through like this?

"Low-intensity workout! You've had a long break, you can start, get up, man."

"You female driver, one day we will be 404."

"Don't talk nonsense, do plank support with me first. 1 minute, immediately, immediately!"

The young lady who entered the coaching state is very strict.Lao Qin, who had just said he would not be cowardly, was cowardly again, obediently posing with her.

Plank support is considered static exercise, using the elbows and toes as the fulcrum, relying on the strength of the trunk to keep the body straight, mainly training the core muscles, namely the transverse abdominis, lower back muscles, and pelvic floor muscles, and can also help maintain the scapula balance.

To put it bluntly, it is to exercise the abdominal muscles, the waist, and the long muscles on both sides of the entire spine; the shoulder joints are the stress points, and the shoulder muscles can also be exercised.

It is easy to achieve standard support, and Lao Qin easily completed it in 1 minute.

"Okay, now get up slowly, knees first, hips back, driving the upper body, okay, put your hands on the ground, and sit up."

"That's the end? It's not difficult." The guy started to cock his tail.

"Take a 20-second break and start the next set."The young lady gave him a big hygienic eye.

After 20 seconds, the second set.

Lao Qin was slightly sweating, his shoulders were fine, but his waist was a little sore.

"Look, let's say it's not difficult, man, you have to be strong!" He insisted.

"Take a break for 20 seconds and start the third set. Man, stay strong for a while~".The young lady cast a wink, her voice was numb, just like Lao Qin's waist now.

After 20 seconds, the third group.

His body began to tremble, his back was sore as if soaked in vinegar, his shoulders began to ache, his abdominal muscles twitched, the two large tendons on his back twitched, and beads of sweat dripped down his hairline to the ground.

"Take a break for 20 seconds and start the fourth set. Little brother, look at you shaking, do you feel that the world is boring?"

"Cut, cut kisses, get lost."

After 20 seconds, the fourth group.

Lao Qin was shaking like a sieve, his back was so sore that he couldn't bear it, and he was stopped by Ziyu immediately when he lifted up a little; his shoulders felt dislocated; his abdominal muscles gave a funny feedback of cramping; his body was difficult to maintain a straight line and shook uncontrollably ;The forehead was congested and blue veins suddenly appeared, and the blood vessels could be seen clearly; beads of sweat were crackling down.

The biggest difficulty of plank support is persistence.Just like Lao Qin was slapped in the face for molesting a young lady last night, it is very comfortable to sleep with a big doll. If you don't have a big doll, try holding the doll for eight hours?

"it is good……"

Before Ziyu could finish speaking, he pia lay down there. Fortunately, he bought a mat in advance, so he didn't lie directly on the floor. The sweat evaporated on his clothes and cooled down, sticking to his body was icy cold.If this was in the morning, he would have pretended to be dead.

But now he won't.

When he nagged and said what was in his heart, his whole heart opened up.

The godfather and classic lines reproduced by the system are like fine wine, making him drunk without drinking.

He clearly realized that he was cowardly, lazy, and afraid in essence, so he could only nod and bow, swallow his anger, and had to send the right cheek after being hit on the left cheek.

A person who neither wants to work hard nor dare to take responsibility, who is afraid of wolves and tigers in the past, how else can he live besides being shameless?

Therefore, he, who has died once and is wise, wants to change his way of life!

Plank support is part of the Pilates training system, and the core of Pilates is actually to mobilize specific muscle groups through specific movements, so the muscles that are exercised will be very tired, and their physical exertion is not as good as swimming.After taking a few breaths, Lao Qin recovered.

"Come again, the fifth group, right?" At this moment, his eyes were fierce, and he began to compete with himself.

"No, four sets are enough for beginners. Excessive exercise will only hurt the body." Ziyu stopped mocking him.

"Now let's do yoga."

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